How do reduce inflammation in throat - #34454
Hb 9.8 Age 16 Vit d3 18 I am suffer from cold cough easily after every 20 days. My cold didn't drain and dry cough block nose . I am getting easily cold. Why after few days when my cold is gone then it comes again why it happen. Why it occur again and again
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Start with Chyavanprash 2tsp once daily before breakfast Giloy ghanvati 1-0-1 Mix yastimadhu churan 1/2tsp + sitopaladi churan 1/2tsp mix with honey and take twice daily. Do Nasya with Anu tel 2drops in both nostril once daily Steam inhalation with eucalyptus oil few drops Gargle with warm water and pinch of turmeric powder Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice daily

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