Hello yashvi Thank you for sharing your details At your age, the haemoglobin level is at lower side and vitamin D3 is also low. Both of this indicate weakness in your bodys strength and immunity When the system is weak, your body is not able to fight infections completely, which is why the cold and cough keep coming back again and again, instead of clearing fully, the mucus stays inside and causes Block nose and dry cough So you can start on CHYWANPRASH-1 tsp with warm milk at morning Sithophaladi churna-1/2 tsp with honey twice daily Tulsi penchang juice 5 ml with warm water Guduchi satva - 2 pinch with honey once daily Drakshadi aristha 10-0-10 mL with warm water Lohasava 10-0-10 ml with warm water Expose to early morning sunrise Include sesame seeds ragi cow ghee in diet Avoid cold refrigerated very sour oily foods Drink warm water throughout the day Take turmeric milk daily Practice pranayama meditation Regularly
From an Ayurvedic perspective, recurrent cold and cough can be linked to an imbalance in the Kapha dosha, which governs the body’s fluids and mucous. Your symptoms suggest your system might be prone to Kapha aggravation. Low Hb (hemoglobin) levels also indicate a potential Ojas (vital energy) deficiency, likely causing this frequent susceptibility to colds. Plus, the low levels of Vitamin D3 can have an impact on your immune system leading to recurrent infections.
To address these recurrent colds, the goal would be to balance Kapha and boost your immune system:
1. Dietary Adjustments: Reduce intake of Kapha-aggravating foods like dairy products, cold drinks, and heavy, oily foods. Opt for warm, light meals – incorporate more seasonal vegetables, legumes, and grains like quinoa or barley. Include warming spices like ginger, turmeric, cinnamon, and black pepper in your meals, as these can help boost your digestion and fight inflammation.
2. Herbal Remedies: Take Guduchi (Tinospora cordifolia) and Tulsi (Holy Basil) tea daily. Brew these herbs together and drink a warm cup twice a day. These can help boost your immune system and balance Kapha.
3. Morning Routine: Start your day with warm water with a pinch of turmeric and honey. This practice can enhance your metabolism and cleanse your respiratory system.
4. Nasal Care: Consider doing a steam inhalation with eucalyptus oil, or practice ‘nasya’ – applying a couple of drops of Anu Taila (an Ayurvedic nasya oil) in each nostril every morning to keep nasal passages clear and fight congestion.
5. Sun Exposure: Spend at least 15-20 minutes in early morning sunlight daily to naturally boost your Vitamin D3 levels.
6. Mental and Physical Health: Engage in regular exercise, like yoga or brisk walking, to stimulate digestion and strengthen the immune system. Pranayama like Kapalabhati can help in clearing nasal congestion and strengthening respiratory pathways.
If after consistent implementation of these changes your symptoms persist or worsen, it would be prudent to seek more comprehensive medical attention to rule out any underlying issues.
A recurrent cold and cough, along with blocked nose, could suggest an underlying imbalance or weakened immunity. Considering your hemoglobin and Vitamin D3 levels, these can contribute to reduced immunity and fatigue, potentially making you more susceptible to infections. Ayurveda emphasizes balancing the doshas and improving agni, or digestive fire, to maintain good health.
Firstly, strengthen your immune system. Consider taking Chyawanprash daily, a renowned Ayurvedic formulation that bolsters immunity. Have it on an empty stomach in the morning with warm water, about a tablespoon should suffice. Ensure you’re in a consistent routine, as irregular habits may disrupt your body’s healing rhythms.
Address the blocked nose and cough with steam inhalation using eucalyptus oil. Add a few drops to hot water and inhale deeply for relief from the congestion. Doing this once or twice daily can help clear your nasal passages. Mixing a teaspoon of turmeric with lukewarm milk at night can also aid in reducing inflammation and coughing.
Also, look into enhancing your digestive fire—agni. Sindoor Manikya Rasa might be helpful, but it’s essential to consult a qualified practitioner to see whether it’s appropriate for your condition, as it can be quite potent. Always take advice from a practitioner before proceeding with dosages and combinations, particularly with mineral-based preparations.
Lastly, your Vitamin D3 is low; sunlight exposure (15-20 minutes daily) can be beneficial, along with dietary supplements if suggested by a healthcare provider. Improving your diet with iron-rich foods will also aid in boosting your hemoglobin and overall vitality. Consult with a healthcare professional to monitor these levels effectively.
