Diet and Nutrition
1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activity
1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management
1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle Changes
1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED. 💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musili pak 2 tsp in hot milk in the morning.
Prefer cow milk
HELLO ANUPAM JI, DO NOT START OR STOP ANY MEDICINES WITHOUT DOCTOR’S CONSULTATION. Don’t worry, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Erectile dysfunction (ED) in Ayurveda often relates to imbalances in the Vata dosha, responsible for movement and nervous function, and can be influenced by both physical and psychological factors. Here’s a detailed approach you could consider:
First, understand that addressing overall lifestyle and dietary changes is key. Start with your diet; follow a vata-pacifying diet that is warm, nourishing and slightly oily. Include foods like whole grains, nuts, seeds, dairy, and cooked vegetables. Avoid excessive caffeine, alcohol and processed foods, as they can aggravate Vata.
Herbs can also play an important role. Try Ashwagandha, known for its adaptogenic and rejuvenating properties, which can help tonic the reproductive system. You may take it as a churna (powder), 1 teaspoon with warm milk at night. Gokshura (Tribulus terrestris), as another herb, supports sexual health and vitality; it can also be taken in powder form, around 1-2 grams with water or milk, twice a day.
Address stress, it can be a crucial factor in erectile dysfunction. Regular aerobic exercise can promote circulation, improve mood and reduce stress. Practice yoga or meditation for 15-30 mins daily to keep mind calm and reduce anxiety.
Panchakarma therapy such as Virechana (therapeutic purgation) under supervision of an Ayurvedic practioner, may help you detoxify and balance your doshas. You should find a local practitioner for guidance.
Finally, consider consistent approach, as Ayurvedic treatment generally takes time. If severe issues persist, consulting an Ayurvedic specialist would help tailor specific recommendations for your prakriti (constitution) and specific needs. Prioritize holistic health, addressing not just symptoms but root causes, with an integrated perspective that encompasses body, mind, and lifestyle.
Erectile dysfunction can stem from various causes, and it’s essential to address the root imbalance in your body. You indicated issues with low stamina, which may be related to an imbalance in vata and possibly pitta conjoined with weakened agni (digestive fire). This can affect ojas, which is crucial for vitality and sexual function.
In the Siddha-Ayurvedic context, supporting your overall vitality and strengthening reproductive tissue (shukra dhatu) is key. Incorporating nourishing foods and specific herbs can aid in long-term improvement. Try including more warm, cooked foods like whole grains, root vegetables, sesame seeds, and nuts, which help balance vata. These also provide building blocks for rebuilding vitality.
For herbs, consider ashwagandha—a revered adaptogen that tonifies the reproductive system. Take it as a powder (churna) mixed with warm milk at bedtime. Dosage can be around 1-2 grams, but it’s always smart to consult directly with a practitioner to align with your unique prakriti.
Additionally, gokshura (Tribulus terrestris) may enhance stamina and regulate hormonal balance. Use it as per a herbalist’s or physician’s guidance, possibly as a decoction. Look into brahmi or shankhapushpi as well for managing stress, which often impacts sexual health.
Yoga and meditation help maintain balance across doshas and mitigate stress, which may improve erectile function. Simple pranayama breathing techniques can also be beneficial to enhance agni and improve circulation, specifically nadi shodhana.
Consider checking in with a healthcare provider to rule out any underlying health issues which may require concurrent treatment. Remember, these approaches focus on the core imbalances, moving towards sustainable healing over short-lived effects.
