Pcod pcos - #3518

Naznin

I have pcod prob. Some time missed periods n scanty periods when period comes it's only spotting. I have sleep issues I can't sleep properly lots of hair fall pigmentation on the skin belly fat increase dY by day want to get rid off fertility issues Want to reverse pcod n weight loss

Age: 36

Chronic illnesses: Pcod. fatty lever

Back pain abdomen pain lathergy all day

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

9 days ago

To manage and potentially reverse PCOS symptoms like irregular periods, hair fall, weight gain, and fertility issues, focus on a balanced diet rich in fiber, lean proteins, healthy fats, and low glycemic foods while avoiding processed sugars. Regular exercise, including cardio and strength training, can help improve insulin sensitivity and regulate hormones. Ayurvedic herbs like Ashwagandha, Shatavari, and turmeric support hormone balance and fertility. Managing stress through practices like yoga, deep breathing, and improving sleep hygiene also aids in controlling PCOS. Additionally, consulting with an Ayurvedic practitioner or healthcare provider can help tailor treatments to your needs. Consistency in these lifestyle changes is key to seeing long-term benefits.

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Pcod pcos - #3518

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