Question regarding Mild lumbar spondylosis - #35405

Thank you for sharing your MRI report From your mri findings it appears that you have earlywaer and tear changes in your lower back ( lumbar spine) and neck ( cervical spine) along with a significant disc herniation at L5-S1 causing nerve compression and mild disc bulges at L3-L4 L4-L5 and C4-C5… this explains the pain stiffness and possibly tingling or numbness you may be experiencing in your lower back legs or neck region The main focus in your case should be to reduce inflammation nourish the discs and nerves, improve circulation in the spine, strengthen the surrounding muscles and support overall spine health to prevent further degeneration Along side lifestyle adjustments and ayurvedic regime can help calm inflammation relieve pain and support natural healing You can start on Ashwagandha cap 0-0-1 Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 15-0-15 ml with equal water Mahanarayana taila - gentle massage to be done Avoid prolonged sitting and heavy lifting Maintain a straight spine posture Apply warm or hot, compress to the lower back to reduce stiffness Ensure required sleep Drink plenty fluids Regular follow up is important to monitor your progress

HELLO MEHALA,

Your MRI reveals: -Mild lumbar spondylosis → Mild degeneration and wear and tear of joints and bones in the lower back. -Facet arthropathy (L2–S1) → Small posterior joints of each spinal bone are inflamed and developing early arthritis. -L5–S1 large disc herniation with nerve compression (left side) → The soft disc between L5 and S1 has moved backwards, compressing the -adjacent nerve — this may lead to pain, pins and needles, numbness, or weakness, particularly down the left leg (sciatica). -Mild disc bulge at L3–L4, L4–L5 → Bulging early but not seriously compressing nerves. -Mild cervical spondylosis and C4–C5 bulge → Early degeneration in the neck area — can lead to stiffness in the neck, pain in the shoulders, or numbness in hands.

In simple words: -Your spine’s cushion-like discs and joints are deteriorating faster than usual because of posture, tension, or dryness in the body (“Vata imbalance” in Ayurveda). -The lumbar area of the lower back is more involved, with one disc compressing a nerve — leading to pain and stiffness. Early changes are noticed in the neck area as well.

Ayurvedic Perspective of Your Condition According to Ayurveda, this condition is primarily caused by vitiated Vata dosha (the energy in charge of movement, dryness, and control of the nervous system).

Progressively, because of factors such as: -Sitting for extended hours, abrupt movement, cold exposure, stress, late nights, or inconsistent food, -Vata gets provoked and begins to dry out and weaken the supporting tissues: –Asthi dhatu (bones and joints) –Majja dhatu (nerve and spinal tissue)

This leads to: -Kati graha → stiffness/pain in the lower back -Greeva graha → stiffness of the neck -Asthi-majja gata vata → degenerative disc/joint disease

Goal of Treatment -Soften provoked Vata – in order to prevent further degeneration and pain/stiffness. -Decrease inflammation and compression of nerves – through internal and external herbal remedies. -Nourish bones, discs, and nerves – Rasayana (rejuvenative) therapy. -Improve flexibility and posture – through Panchakarma and Yoga. -Prevent recurrence – by correcting diet and lifestyle habits.

INTERNAL MEDICATIONS

1) TRAYODASHANG GUGGULU= 1 tab twice daily after meals with warm water for 3 months =relieves stiffness, reduces inflammation, and strength joints

2) RASNADI KASHAYA= 20 ml with equal water twice daily after meals for 2 months =anti inflammatory, relieves pain and swelling in back and neck

3) SIMHANADA GUGGULU= 1 tab twice daily after meals for 1 math =removes toxins and lubricates joints reduces stiffness

4) GANDHA TAILA CAPSULE= 1 cap twice daily after meals for3 months = strengthens bones, nourishes spinal tissues

5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime = strengthens nerves, reduces stress, acts as rasayana

EXTERNAL TREATMENT

1) OIL MASAGE= daily full body massage with warm Mahanarayan taila followed by warm bath =reduces vata, improves flexibility, nourishes nerves and skin

2) KATI AND GREEVA BASTI= pool of warm medicated oil retained on lower back and neck for 30 min =deeply nourishes discs and relieves nerve compression relieves stiffness and pain to shoulder

3) NASYA= instill 2 drops of Ksheerbala taila in each nostril daily after mild massage and steam in morning =nourishes head and neck nerves; help cervical symptoms

Home Remedies -Garlic milk: Boil 2–3 crushed garlic cloves in 1 cup milk + 1 cup water → reduce to 1 cup. Drink warm daily (unless you have gastric sensitivity). -Turmeric + black pepper in warm milk → reduces inflammation naturally. -Castor oil (1 tsp) with warm milk or water once weekly at bedtime → gentle detox for Vata. -Warm sesame oil massage to neck and lower back before bath daily. -Epsom salt bath (in warm mild water) for 15 minutes, 2–3 times a week – relaxes muscle tightness.

Lifestyle Changes

To Do -Maintain the spine warm; avoid sitting in air-conditioned draft for prolonged periods. -Correct posture — sit straight with back support, no soft couches. -Take regular breaks every 30–40 minutes if sitting long hours. -Sleep on a firm mattress, not soft or sagging. -Morning stretching, gentle. -Healthy weight to keep spine pressure at bay. -Manage stress (as anxiety increases Vata).

To Avoid -Prolonged sitting, jerky travel, or heavy weights. -Excess exposure to cold/dry winds. -Not eating meals, irregular eating/sleep habits. -Extremely spicy, fried, or processed foods.

Diet Recommendations Favourable Foods (Vata-pacifying): -Warm, soft, oily foods such as kichdi, rice with ghee, soups, boiled vegetables. -Ghee of cow (small amount daily). -Milk, almonds (soaked & skinned), dates (in small amounts). -Spices: cumin, ajwain, dry ginger, turmeric. -Fruits: ripe bananas, papaya, figs, pomegranate.

Avoid: -Cold, dry, raw salads, stale food. -Excess pulses (particularly chana, rajma), curd at night. -Fried foods, refined sugar, bakery food. -Excess tea, coffee, alcohol.

Yoga & Pranayama Yoga (slow and gentle): -Makarasana (Crocodile pose) – relaxes lower back. -Bhujangasana (Cobra pose) – develops spine. -Setu Bandhasana (Bridge pose). -Tadasana (Palm tree pose). -Ardha Matsyendrasana (Half spinal twist, if pain-free).

Avoid forward bending and jerky twisting poses during acute pain.

Pranayama: -Anulom Vilom (alternate nostril breathing) – quiets nerves. -Bhramari (humming bee) – reduces stress, enhances concentration. -Ujjayi – assists cervical strengthening. Practice daily for 15–20 minutes in peaceful environment.

Summary -Your condition is reversible to a great extent with appropriate holistic treatment. -Ayurveda addresses rebalancing Vata, nourishing the backbone, and reinforcing nerves — permanent cure, not temporary relief from pain. -Stick to routine: herbal medications, daily oil massage, wholesome diet, and gentle yoga. -Combining Ayurvedic treatment with contemporary follow-ups (repeat MRI or physiotherapy as needed) yields the best outcome.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Mehala ji, From your MRI findings, there is evidence of lumbar and cervical spondylosis with L5-S1 disc herniation causing nerve compression. But dont worry we are here to help you out😊

✅ Common Symptoms-

Low back pain radiating to the leg (sciatica-like pain) Stiffness and restricted movements Tingling or numbness due to nerve compression Weakness or fatigue due to vata aggravation

✅AYURVEDIC LINE OF TREATMENT

✅INTERNAL MEDICATION

1 Trayodashang Guggulu – 1-0-1 after food with warm water 2 Yograj Guggulu – 1 -0-1 for vata and inflammation 3 Dashmoolaristha – 15 ml decoction with equal warm water twice daily 4 GT cap 2 at bed time

✅PANCHAKARMA THERAPIES

👉Kati Basti with Sahacharadi Taila / Mahanarayan Taila – relieves pain and nourishes discs

👉Snehan (abhyanga) – full body massage with medicated oils

👉Swedana (steam sudation) – reduces stiffness and improves flexibility

👉Basti Chikitsa (Medicated enema) – especially Ksheerbasti or Matra Basti with Balashwagandhadi Taila for nerve nourishment

These therapies help to pacify Vata dosha and strengthen the spine and nerves.

✅DIET MODIFICATION

✅Include-

Warm, freshly cooked, easy-to-digest food Include ghee, milk, sesame, and almond in diet Take Triphala at night for gentle detox Practice mild yoga: Bhujangasana, Makarasana, Setu Bandhasana (avoid forward bending) Keep back straight while sitting, avoid long-standing or lifting heavy weights

❌AVOID-

Cold, dry, or stale food Excess fasting or irregular meals Long sitting or exposure to cold wind Sudden jerky movements or forward bending

✅External Care:

Daily local massage with Mahanarayan Taila before warm water bath

Hot fomentation (after oil massage) for 10–15 minutes

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Hi mehal this is Dr Vinayak as considering your problem… Best of best for your treatment is panchakarma procedure maa…like basti and etc… Kindly consult nearest ayurvedic physician…

Rx- maharasnadi kada 10ml twice after food Yogaraja guggulu 1-0-1after food Mahanarayana taila for massage