Question regarding Mild lumbar spondylosis - #35405

HELLO MEHALA,

Your MRI reveals: -Mild lumbar spondylosis → Mild degeneration and wear and tear of joints and bones in the lower back. -Facet arthropathy (L2–S1) → Small posterior joints of each spinal bone are inflamed and developing early arthritis. -L5–S1 large disc herniation with nerve compression (left side) → The soft disc between L5 and S1 has moved backwards, compressing the -adjacent nerve — this may lead to pain, pins and needles, numbness, or weakness, particularly down the left leg (sciatica). -Mild disc bulge at L3–L4, L4–L5 → Bulging early but not seriously compressing nerves. -Mild cervical spondylosis and C4–C5 bulge → Early degeneration in the neck area — can lead to stiffness in the neck, pain in the shoulders, or numbness in hands.

In simple words: -Your spine’s cushion-like discs and joints are deteriorating faster than usual because of posture, tension, or dryness in the body (“Vata imbalance” in Ayurveda). -The lumbar area of the lower back is more involved, with one disc compressing a nerve — leading to pain and stiffness. Early changes are noticed in the neck area as well.

Ayurvedic Perspective of Your Condition According to Ayurveda, this condition is primarily caused by vitiated Vata dosha (the energy in charge of movement, dryness, and control of the nervous system).

Progressively, because of factors such as: -Sitting for extended hours, abrupt movement, cold exposure, stress, late nights, or inconsistent food, -Vata gets provoked and begins to dry out and weaken the supporting tissues: –Asthi dhatu (bones and joints) –Majja dhatu (nerve and spinal tissue)

This leads to: -Kati graha → stiffness/pain in the lower back -Greeva graha → stiffness of the neck -Asthi-majja gata vata → degenerative disc/joint disease

Goal of Treatment -Soften provoked Vata – in order to prevent further degeneration and pain/stiffness. -Decrease inflammation and compression of nerves – through internal and external herbal remedies. -Nourish bones, discs, and nerves – Rasayana (rejuvenative) therapy. -Improve flexibility and posture – through Panchakarma and Yoga. -Prevent recurrence – by correcting diet and lifestyle habits.

INTERNAL MEDICATIONS

1) TRAYODASHANG GUGGULU= 1 tab twice daily after meals with warm water for 3 months =relieves stiffness, reduces inflammation, and strength joints

2) RASNADI KASHAYA= 20 ml with equal water twice daily after meals for 2 months =anti inflammatory, relieves pain and swelling in back and neck

3) SIMHANADA GUGGULU= 1 tab twice daily after meals for 1 math =removes toxins and lubricates joints reduces stiffness

4) GANDHA TAILA CAPSULE= 1 cap twice daily after meals for3 months = strengthens bones, nourishes spinal tissues

5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime = strengthens nerves, reduces stress, acts as rasayana

EXTERNAL TREATMENT

1) OIL MASAGE= daily full body massage with warm Mahanarayan taila followed by warm bath =reduces vata, improves flexibility, nourishes nerves and skin

2) KATI AND GREEVA BASTI= pool of warm medicated oil retained on lower back and neck for 30 min =deeply nourishes discs and relieves nerve compression relieves stiffness and pain to shoulder

3) NASYA= instill 2 drops of Ksheerbala taila in each nostril daily after mild massage and steam in morning =nourishes head and neck nerves; help cervical symptoms

Home Remedies -Garlic milk: Boil 2–3 crushed garlic cloves in 1 cup milk + 1 cup water → reduce to 1 cup. Drink warm daily (unless you have gastric sensitivity). -Turmeric + black pepper in warm milk → reduces inflammation naturally. -Castor oil (1 tsp) with warm milk or water once weekly at bedtime → gentle detox for Vata. -Warm sesame oil massage to neck and lower back before bath daily. -Epsom salt bath (in warm mild water) for 15 minutes, 2–3 times a week – relaxes muscle tightness.

Lifestyle Changes

To Do -Maintain the spine warm; avoid sitting in air-conditioned draft for prolonged periods. -Correct posture — sit straight with back support, no soft couches. -Take regular breaks every 30–40 minutes if sitting long hours. -Sleep on a firm mattress, not soft or sagging. -Morning stretching, gentle. -Healthy weight to keep spine pressure at bay. -Manage stress (as anxiety increases Vata).

To Avoid -Prolonged sitting, jerky travel, or heavy weights. -Excess exposure to cold/dry winds. -Not eating meals, irregular eating/sleep habits. -Extremely spicy, fried, or processed foods.

Diet Recommendations Favourable Foods (Vata-pacifying): -Warm, soft, oily foods such as kichdi, rice with ghee, soups, boiled vegetables. -Ghee of cow (small amount daily). -Milk, almonds (soaked & skinned), dates (in small amounts). -Spices: cumin, ajwain, dry ginger, turmeric. -Fruits: ripe bananas, papaya, figs, pomegranate.

Avoid: -Cold, dry, raw salads, stale food. -Excess pulses (particularly chana, rajma), curd at night. -Fried foods, refined sugar, bakery food. -Excess tea, coffee, alcohol.

Yoga & Pranayama Yoga (slow and gentle): -Makarasana (Crocodile pose) – relaxes lower back. -Bhujangasana (Cobra pose) – develops spine. -Setu Bandhasana (Bridge pose). -Tadasana (Palm tree pose). -Ardha Matsyendrasana (Half spinal twist, if pain-free).

Avoid forward bending and jerky twisting poses during acute pain.

Pranayama: -Anulom Vilom (alternate nostril breathing) – quiets nerves. -Bhramari (humming bee) – reduces stress, enhances concentration. -Ujjayi – assists cervical strengthening. Practice daily for 15–20 minutes in peaceful environment.

Summary -Your condition is reversible to a great extent with appropriate holistic treatment. -Ayurveda addresses rebalancing Vata, nourishing the backbone, and reinforcing nerves — permanent cure, not temporary relief from pain. -Stick to routine: herbal medications, daily oil massage, wholesome diet, and gentle yoga. -Combining Ayurvedic treatment with contemporary follow-ups (repeat MRI or physiotherapy as needed) yields the best outcome.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Mehala ji, From your MRI findings, there is evidence of lumbar and cervical spondylosis with L5-S1 disc herniation causing nerve compression. But dont worry we are here to help you out😊

✅ Common Symptoms-

Low back pain radiating to the leg (sciatica-like pain) Stiffness and restricted movements Tingling or numbness due to nerve compression Weakness or fatigue due to vata aggravation

✅AYURVEDIC LINE OF TREATMENT

✅INTERNAL MEDICATION

1 Trayodashang Guggulu – 1-0-1 after food with warm water 2 Yograj Guggulu – 1 -0-1 for vata and inflammation 3 Dashmoolaristha – 15 ml decoction with equal warm water twice daily 4 GT cap 2 at bed time

✅PANCHAKARMA THERAPIES

👉Kati Basti with Sahacharadi Taila / Mahanarayan Taila – relieves pain and nourishes discs

👉Snehan (abhyanga) – full body massage with medicated oils

👉Swedana (steam sudation) – reduces stiffness and improves flexibility

👉Basti Chikitsa (Medicated enema) – especially Ksheerbasti or Matra Basti with Balashwagandhadi Taila for nerve nourishment

These therapies help to pacify Vata dosha and strengthen the spine and nerves.

✅DIET MODIFICATION

✅Include-

Warm, freshly cooked, easy-to-digest food Include ghee, milk, sesame, and almond in diet Take Triphala at night for gentle detox Practice mild yoga: Bhujangasana, Makarasana, Setu Bandhasana (avoid forward bending) Keep back straight while sitting, avoid long-standing or lifting heavy weights

❌AVOID-

Cold, dry, or stale food Excess fasting or irregular meals Long sitting or exposure to cold wind Sudden jerky movements or forward bending

✅External Care:

Daily local massage with Mahanarayan Taila before warm water bath

Hot fomentation (after oil massage) for 10–15 minutes

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Don’t worry take mahayoga Guggulu gold 1tab bd, brihath vata chintamani ras 1tab bd,kati vasti with ksheera bala tail, dhanwantari tail, murivena tail enough

Start with Laxadi guggul 1-0-1 after food with water Trayodashang guggul 1-0-1 after food with water Mahavatvidhvansh vati 1- 0 -1 after food with water Wear lumbo sacral waist belt during the day . Once pain reduces start with back strengthening yogasana or exercises. Avoid sour fermented foods. Apply dhanvantrum oil on affected area twice daily.

When it comes to managing lumbar spondylosis and related conditions like disc bulges and herniation, a multi-faceted approach is truly necessary. Ayurveda can offer supportive remedies to help manage the condition and improve your overall well-being. First, understanding the possible dosha involvement is crucial; Vata dosha imbalance is often associated with degenerative spine conditions.

Incorporating dietary changes can assist with managing this Vata. Favor warm, moist foods and avoid cold, raw meals. Include sesame oil in your diet, as it pacifies Vata due to its warming qualities. Green leafy vegetables, cooked in ghee or sesame oil, provide nutrients that support joint health. A decoction of Dashamoola, a group of ten roots, can be supportive. Prepare as follows: Boil one teaspoon of Dashamoola powder in two cups of water, reduce to one cup, and consume twice daily.

Given the disc herniation causing nerve compression, gentle and specific Ayurvedic therapies such as Kati Basti and Pizichilli may be beneficial. Kati Basti involves placing warm medicated oil over the lower back, improving circulation and reducing pain. Ensure you consult with an experienced practitioner to perform these safely.

Lifestyle modifications are also essential. Maintain a balanced routine with adequate rest and avoid strenuous activities that may exacerbate your symptoms. Practice gentle yoga, focusing on postures that enhance spinal flexibility and strength; however, avoid forward bends or any pose causing discomfort.

It’s imperative to stay hydrated, supporting the discs and overall spinal health. Turmeric milk, consumed nightly, may help as it possesses anti-inflammatory properties. While Ayurvedic remedies can be beneficial, it’s essential to keep open communication with your healthcare provider regarding your condition and ensure you’re informed about all treatment options available. Consult an Ayurvedic physician before beginning any new regimen to tailor advice specifically to your individual constitution and health needs.

Start in Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 20 ml with equal water after lunch and dinner Mahanarayana taila - gentle massage to be done

Your MRI findings suggest a combination of lumbar spondylosis, which involves wear and tear changes in the spine, as well as specific issues like a herniated disc and facet arthropathy. The root causes often lie in imbalances within the vata dosha, which influences movement and dryness within the body, affecting joint and disc health.

To address these issues, you’ll want to focus on pacifying vata dosha. Begin with dietary adjustments—favor warm, unctuous, and grounding foods. Incorporate ghee, cooked vegetables, and warm soups into your meals, while minimizing dry, raw, or cold foods. Eating at regular intervals helps maintain consistency, too.

Herbal support can be beneficial. Try taking Ashwagandha, both for its rejuvenating properties and vata-pacifying actions; usually, 1-2 teaspoons mixed with warm milk can be consumed nightly. Mahanarayan oil can be applied externally; a gentle massage to the affected areas can help reduce stiffness and pain, Do this oil application daily if possible.

Simple yoga postures, prioritizing gentle stretches and strengthening exercises, especially focused on core stability, might help. Always proceed with caution to avoid any worsen symptoms. Pay attention to your body’s response, avoiding postures that cause pain.

Heat therapy—in the form of warm compresses or pads applied to affected parts—could relieve discomfort, too. Do this especially during the evening, post-activity, when your body may need it most.

If you’re experiencing severe or worsening symptoms, it’s advisable to consult a medical specialist for further assessment and guidance. Integrating these steps with your current treatment plan offers a more holistic approach, aligning with both conventional and traditional healing principles.