Dhanwantara vati - #3573

Hey there, sounds like you're dealing with quite a bit of discomfort during your cycles. Not fun, I know. Dhanwantara vati often comes up in Ayurvedic circles for menstrual issues because it's thought to balance the doshas, particularly Vata and Pitta. You see, Vata imbalances can lead to those irregular cycles and intensified cramps, and this vati can soothe that by its soothing effects. Now, in terms of how to use it, usually people take 1 to 2 tablets twice a day after meals. But please, stick to whatever dosage your Ayurvedic practitioner advises, since they know your unique situation better. It can take a few weeks, or even a couple of menstrual cycles, to see notable changes, so a bit of patience is needed here. Regarding the fatigue and irritability, this remedy might help a bit indirectly as it stabilizes your menstrual cycle. But, lifestyle changes can also play a huge part! Sipping on warm water, herbal teas like ginger (great for reducing inflammation!), and making sure you're not skimping on sleep can really boost your energy levels. About combining treatments, that's pretty common! Ashoka and Shatavari are two herbs that often complement Dhanwantara vati for menstrual issues. Just double-check with your doc to avoid any adverse interactions. You mentioned food, right? If you can, try cutting back on caffeine - it’s known to mess with hormone balance, and don't we all need less of that chaos! Increasing warming spices like cinnamon and cardamom in your meals not only helps digestion but also balances Vata. Light meals in the evening, mostly cooked foods instead of raw can aid smoother cycles. Keep it all in moderation, though! It's about small consistent steps rather than drastic changes. Hope this sheds some light, and remember, be kind to yourself – your body's definitely worth it!