Mild DNS to left side - #3594

Anonymous

I’ve been diagnosed with mild DNS to the left side (deviated nasal septum) after struggling with breathing issues for a while. It’s not severe enough for surgery, but it does cause congestion, especially at night, and sometimes I get sinus headaches. I’m looking for natural or Ayurvedic remedies to manage mild DNS to the left side without invasive procedures. From what I’ve read, nasya (nasal oil therapy) could be helpful in opening up the nasal passages. Has anyone tried nasya for DNS-related issues? Also, are there any breathing exercises or yoga poses that can improve airflow and reduce congestion caused by a deviated septum? I’m wondering if certain herbal treatments or steam inhalations could also help. Are there Ayurvedic herbs or oils specifically recommended for mild DNS to the left side? I’d love to hear from anyone who has managed similar problems naturally – what worked for you, and how long did it take to see improvements?

Mild dns to left side

Ayurvedic nasal remedies

Nasya for congestion

Breathing exercises for dns

Sinus ayurveda

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

6 days ago

In Ayurveda, managing a deviated nasal septum (DNS) and related symptoms like congestion can be effectively addressed through nasya therapy, which involves the application of medicated oils into the nasal passages. This helps to lubricate and clear the sinuses, reducing congestion and inflammation. Sesame oil or special herbal oils like Anu taila or Brahmi oil are often recommended for nasya therapy, as they help balance the doshas and open the nasal passages. Additionally, certain yoga practices like pranayama (breathing exercises), particularly the Anulom Vilom (alternate nostril breathing), can improve airflow and reduce congestion by enhancing the functioning of the respiratory system. Steam inhalation with herbs like eucalyptus or ginger can also soothe the sinuses and relieve pressure. Regular practice of these therapies, along with maintaining a diet that supports Kapha dosha (such as avoiding excess dairy and cold foods), can help manage symptoms over time. However, it’s important to consult with a qualified Ayurvedic practitioner to tailor the treatments to your specific needs.

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Mild DNS to left side - #3594

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