how to strengthen hair - #35970
I am really struggling with my hair lately. For the past few months, it’s been falling out way more than normal, and I can see my scalp a bit more than I’d like. I've tried some over-the-counter shampoos and conditioners, but nothing seems to work. I've heard people talk about how to strengthen hair naturally, but I don’t really know where to start. My diet is okay, but sometimes I skip meals and definitely don’t drink enough water. I also stress a lot about work and honestly, I think it might be taking a toll on my hair health. I was told that certain herbal remedies might help too, like amla or bhringraj? I even thought about trying out some oils, but I have no clue how to combine them, or how often to use them. Are there any specific oils or treatments that are proven to really help with how to strengthen hair? I feel like I’m just going in circles and getting frustrated. Also, is it best to do a full routine or just focus on topicals? Like, should I be looking into dietary changes too? Any advice on how to strengthen hair with a busy schedule would be super helpful. Thanks!
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