Addressing dark circles involves not only topical treatments but assessing the underlying causes, such as stress or doshic imbalances. Based on the Siddha-Ayurvedic perspective, your symptoms might suggest an imbalance in the vata dosha, often linked to stress, diet, and lifestyle habits.
Firstly, considering your current situation, incorporating certain oils and herbs can be quite beneficial. Almond oil is a gentle option to nourish the under-eye skin. To use, gently massage a few drops of warm almond oil around your eyes before bedtime. Another effective remedy can be rose water. Soak a cotton pad in chilled rose water and place it over your closed eyelids for about 10-15 minutes daily.
Internally, it’s crucial to restore balance. Try including triphala powder in your routine. Mix a teaspoon in warm water and take before bedtime to help detoxify the body and regulate your digestion, which could also be a factor if your diet isn’t quite where it needs to be.
Additionally, assessing your sleep quality rather than quantity might be key here. Practicing regular relaxation techniques, such as meditation or deep breathing, can help counter stress levels, thus impacting vata balance positively.
Moreover, try to incorporate more leafy greens and iron-rich foods in your diet, as deficiency may exacerbate dark circles. It’s often the little adjustments in lifestyle and diet that contribute to significant changes. If symptoms persist or worsen, it would be wise to consult a healthcare professional to explore other potential underlying medical conditions. Prioritize overall lifestyle changes in tandem with these treatments, and you might find your circles gradually lightening over time.
