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why my hair is falling - #36417
I am really stressed about my hair lately. Like, I was just brushing it last week and noticed a bunch of strands on the floor! I haven’t changed anything in my routine, which is weird. I eat pretty good, you know? Lots of veggies and the occasional chocolate (who doesn’t need that!). But seriously, I can’t help but wonder why my hair is falling out. This has been happening for a few months now. I was thinking maybe it was just seasonal or something but it feels like it’s getting worse! Sometimes it feels really thin, too! I even convinced myself maybe it was from the new shampoo?? Or maybe my stress levels from work, which are through the roof right now. Sometimes, I wake up and find more strands on my pillow and I just can’t shake that nagging feeling. I read a bit about Ayurveda, and it says something about doshas and maybe herbs??? Don’t know where to start. I just really need help understanding why my hair is falling out and if there’s something I can do naturally, without jumping into expensive products or treatments. Anyone have suggestions? My family keeps telling me it’ll all be fine but it just feels like I’m losing more than just hair here!
Doctor-recommended remedies for this condition
Doctors' responses
Hair fall can be distressing, especially when it seems to worsen over time. From an Ayurvedic perspective, hair fall often connects to an imbalance in the doshas, particularly Vata and Pitta. These imbalances can lead to poor nourishment of the hair follicles and increased stress levels, both typical culprits in hair loss.
Stress, as you mentioned, can aggravate Vata dosha, leading to dryness in the scalp and thinning of the hair. Ayurveda suggests grounding and calming practices to pacify this dosha. Incorporate daily routines like Abhyanga (self oil massage), using warm sesame or coconut oil, massaging gently into your scalp. This not only nourishes the scalp but also improves blood circulation, which strengthens hair roots.
Diet wise, even if you’re eating well, you might need to focus more on Pitta-pacifying foods. Including more cool, soothing foods such as cucumber, mint, and coconut water can be beneficial. Try to minimize spicy, hot, or salty foods as they can increase Pitta causing inflammation and potential hair loss.
To further support hair health, amla (Indian gooseberry) is a renowned Ayurvedic remedy, packed with Vitamin C. Taking 1 teaspoon amla powder with water on an empty stomach can be great. It’s said to support hair pigmentation and strength.
Chronic stress is a contributing factor to Vata imbalance along with disturbed sleep. Practicing yoga, meditation, or deep breathing exercises for atleast 10 minutes daily might help in reducing stress levels significantly.
Regarding your shampoo concerns, consider switching to a natural Ayurvedic shampoo with herbs like Brahmi or Shikakai, which are known to strengthen hair naturally.
Remember, these are general suggestions, and if hair fall persists, it’s important to consult with a healthcare provider or Ayurvedic practitioner. Hair conditions can have diverse roots, and personalized assessment might necessary for deep-seated issues. Please note any immediate drastic hair loss should be assessed urgently by a professional as it could indicate underlying health issues that need prompt attention.
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