what are the reasons for hair fall - #36501
I am really worried about my hair fall lately! Like, I've noticed a bunch of strands on my pillow every morning and my brush feels fuller than usual. I always thought hair fall was just something that happens but now I'm thinking it could be more serious, you know? I mean, last month I tried a new shampoo that claimed to be "nourishing" and I read somewhere that sometimes those products can actually make things worse. I've also been super stressed with work — deadlines piled up like crazy, and I hardly got any sleep, which can't be good for my hair either, right? I tried searching online to find out what are the reasons for hair fall but ended up more confused. One website said it could be diet-related, and another mentions hormonal imbalances. What are the reasons for hair fall in situations like mine? Is it really the shampoo or the stress? My family has a history of thinning hair but some of my friends say it can be fixed naturally. I just want to know what steps I can take, like, do I need to change my diet or maybe add some Ayurvedic remedies to my routine? Any advice would help, seriously!
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