how to increase leg size - #36602
I am really struggling with my leg size lately, like they just seem way too small compared to the rest of me. I go to the gym regularly, but I am not seeing the results I want. I've tried squats and lunges, but I feel like I’ve hit a wall or something. Honestly, it's getting kinda frustrating! A friend mentioned that the diet might be affecting how to increase leg size, and I never thought about that. I've been eating pretty much the same things like pasta and chicken, but maybe I need to focus on protein more or add some supplements? I don’t know. Recently, at the gym, I chatted with a trainer who said there’s a lot more to it than just the workouts. They suggested I should look into some specialized exercises, like deadlifts or maybe even resistance bands. But really, I feel like I need a more holistic approach and perhaps something more natural. How to increase leg size in a way that feels healthy and not just going after a quick fix? Should I be looking into herbal remedies or something? Also, how long can I expect to see changes? This is becoming more than just a physical concern, it’s like affecting my confidence too. Any tips or experiences would be great!
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