For addressing acne and blemishes, apple cider vinegar can be used as a natural toner due to its antimicrobial properties and ability to balance the skin’s pH. However, considering your skin sensitivity, it’s essential to dilute it correctly. A common ratio is one part apple cider vinegar to three or four parts water. This dilution can help ensure that the vinegar doesn’t irritate your skin.
Start by performing a patch test on a small area of your skin to see how it reacts before applying it to your face. If there’s no irritation or adverse reaction after 24 hours, you can proceed. Use a clean cotton ball to apply the diluted solution gently, targeting the affected areas with your breakouts. Avoid splashing it on your face directly, as this may lead to uneven application.
In terms of dosage, it’s usually best to start with once a day in the evening. If your skin tolerates it well after a week, you might increase to twice a day, morning and night. Overuse might dry out your skin, leading to further irritation or a reactive increase in oil production.
Based on Siddha-Ayurvedic principles, acne is often linked to an imbalance in the pitta dosha. Incorporate a cooling diet, rich in sweet, bitter, and astringent foods, like cucumber or leafy greens, to balance excess heat in the body. Adequate hydration and avoiding excessively spicy foods can also assist in managing pitta imbalances.
Monitor how your skin responds, and adjust again if you notice any discomfort. Remember some natural remedies work differently for each person. If symptoms persist or worsen, consider seeking professional medical advice or consulting an Ayurvedic practitioner for a tailored approach.
