The reason for your hair fall can often be tied to a combination of factors, and in your case, it might revolve around dosha imbalances, hormone changes, or stress. In Siddha-Ayurveda, hair fall is typically linked to an imbalance in Pitta dosha, which is often aggravated by stress, chemical hair treatments, and poor diet. The dyeing of your hair could have contributed to this, especially if it’s led to scalp issues you’ve mentioned, like dryness and flakiness.
Firstly, consider assessing your diet and lifestyle. Pitta is aggravated by spicy, oily, and heavy foods, and by excessive heat. Include cooling foods into your diet, like cucumbers, melons, or squash, which can pacify Pitta. Hydrate well, as proper hydration is crucial for maintaining scalp health.
For a practical approach, application of certain oils might help. Bhringraj oil and coconut oil are known to soothe the scalp and strengthen hair. Massage gently into the scalp weekly. Traditionally, amla (Indian gooseberry) is also used for its cooling properties and ability to nourish hair follicles; you could make a mask from amla powder mixed with water, applying it to your scalp weekly.
Since hormonal changes can also play a significant role—especially around menstrual cycles—balancing the doshas through appropriate lifestyle changes is important. Practicing regular yoga or meditation can help mitigate stress, which in turn can reduce Pitta aggravation.
Your mention of skin issues suggests a possible Vata imbalance, which would benefit from regular oil massages and a Vata-pacifying diet, including warm, cooked foods, and good fats.
It’s always wise to rule out more serious conditions, so seeing a healthcare provider to check for any deficiencies (like iron or zinc) or underlying health issues could be beneficial. If your condition seems to be worsening or causing significant distress, seeking immediate medical advice is prudent. Integrating these Ayurvedic practices with modern medical advice provides a comprehensive approach to tackling the hair fall issue.
