Maha triphala ghrit can be quite helpful, especially when dealing with eye strain and blurry vision due to prolonged computer use. This ghee is specially medicated with triphala—a blend of three fruits (amla, haritaki, and bibhitaki) known for promoting eye health. It also contains other herbs that have rejuvenating and detoxifying properties, which can be beneficial for general health.
When it comes to using maha triphala ghrit for vision? It indeed works more as a supportive treatment, helping to nourish the tissues (dhatus) and pacify any dosha imbalances that might be causing eye issues. It’s not an instant fix but rather part of a holistic approach to improving and maintaining eye health.
Typically, it’s taken orally, about one teaspoon, if possible on an empty stomach in the morning followed by a little warm water. But some practices within Ayurveda do include specialized external applications, and it’s worth discussing with a trained practitioner if you’re considering other forms of application. Just, quite important, make sure any internal use is guided by a professional to ensure it’s appropriate for your constitution (prakriti) and current health state.
And you asked about diet—yes! Ayurveda places a lot of emphasis on diet complementing treatment. You might wanna follow a sattvic diet, rich in fresh fruits, vegetables, nuts, and whole grains to support your eye health and the effects of maha triphala ghrit. Avoid excessively spicy, oily, or junk foods which can exacerbate dosha imbalances.
Regarding personal experiences, people often report improvement in symptoms of eye strain and overall eye health after prolonged use, though it ain’t typically viewed as an immediate solution. Supplement with good lighting at your workspace, regular eye exercises, and conscious screen breaks, too. This way, you get a well-rounded strategy for your eye concerns—maha triphala ghrit being a part of it.


