how to remove genetic dark circles - #37608
I am struggling with these dark circles under my eyes and I’m pretty sure it’s genetic because my mom had the same problem. I always found it annoying but after looking closely in the mirror lately, like, WOW, they are really noticeable on me too. I mean, it’s like even after a full night of sleep, I still look kinda tired. I don’t think it’s just lack of sleep — I eat pretty healthy, drink water and all that. I’ve tried some creams and even those popular serums that promise to brighten under-eye areas, but honestly, nothing really works! I read online that some people have had success with Ayurveda remedies and I thought I'd check in here. I've heard it can really help with things like this. So, how to remove genetic dark circles? Are there specific herbs or treatments you guys would recommend? I feel like I need a more natural approach since most products just don't seem to do anything. Also, do dietary changes help? Should I be avoiding anything, or is there food that can help with this genetic dark circles issue? I just want to look less... well, haggard! Any advice would be super appreciated!
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Doctors' responses
Understanding genetic dark circles through an Ayurvedic perspective involves looking into your dosha type and possible imbalances. Dark circles can often be tied to an imbalance of Vata or Pitta doshas. For someone with a Vata imbalance, you might notice dryness and thinness in the skin surrounding the eyes. A Pitta imbalance can cause skin irritation or pigmentation due to excess heat in the body.
First, consider incorporating Triphala into your routine. Triphala is a powerful Ayurvedic combo of three fruits, known for detoxifying and rejuvenating properties. You can either take it internally or prepare a simple eye wash by mixing a pinch of Triphala powder in water. Strain it well and wash your eyes with this solution daily evening.
For topical approaches, use almond oil. Gently massage a few drops under the eyes before bed. The Vitamin E and other antioxidants in almond oil can help lighten dark circles. It’s nourishing, soothing, and can help nourish that delicate skin.
For dietary changes, include iron-rich foods (like leafy greens and grains) and Vitamin C rich foods such as guavas, oranges, or amlas. Vitamin C supports collagen production and helps in reducing darkness. Avoid excess salt or caffeinated drinks as they could increase fluid retention around your eyes.
Ayurvedic herbs like Ashwagandha, Amalaki, and Shatavari can support your overall wellness and help balance doshas. Consider using them in moderation after consulting an Ayurvedic practitioner for dosage specific to your prakriti.
Try Jala Neti, a nasal irrigation technique. You can do this early morning with lukewarm saline water to clear nasal passages and improve oxygen flow, which might relieve stress around the eyes.
Lastly, Sufficient hydration is essential. Sipping warm water throughout the day can help maintain your body’s natural detox mechanism. Still, remember this advice is supportive and genetic factors are strong; so be accepting of slow progress.
Always consult a professional practitioner before starting new practices, especially if you’re pregnant or have health issues.

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