Utrine - #3771

For the past few months, I’ve been dealing with mild pelvic discomfort and irregular periods. After a recent checkup, the doctor mentioned that there might be a slight issue with my uterine lining and suggested further observation. While I’m exploring medical options, I wanted to understand if Ayurveda offers remedies for utrine health. Does Ayurveda have specific herbs or formulations that focus on strengthening the uterus and supporting uterine health? I’ve heard about Ashokarishta and Dashmoolarishta – are these effective for maintaining a healthy uterine lining and regularizing menstrual cycles? I’m also curious if there are lifestyle changes or exercises in Ayurveda that help with overall utrine health. Are there specific foods to include, like sesame seeds or jaggery, or things to avoid, like caffeine or processed foods, that can improve uterine well-being? If anyone has addressed utrine issues through Ayurveda, what remedies or practices worked for you? Did they provide relief, and how long did it take? I’d also love to know if Ayurvedic treatments can complement conventional medical care for better outcomes.