Pigmentation around the mouth often stems from a combination of internal and external factors, and since you’re observing it without obvious sun exposure, other causes might be at play. In the Siddha-Ayurvedic perspective, imbalances in doshas—particularly an excess of pitta—can manifest as skin discolorations. Stress could be a contributing factor, as it might increase pitta and aggravate skin issues. Your work-related stress might indeed have a part in this.
First, focus on a pitta-pacifying diet. Reduce intake of hot, spicy, and acidic foods. Favor cooling, sweet, and astringent foods like cucumber, watermelon, and green leafy vegetables. Ensure you hydrate adequately; water with a dash of lemon works well, but avoid excessive citrus fruits if they’re not helping. These adjustments can have soothing effects on the skin by balancing pitta.
In terms of remedies, consider topical applications like sandalwood paste, which has a calming and pitta-reducing effect on the skin. Apply sandalwood paste mixed with rose water on the affected area and leave it on for 10-15 minutes before rinsing. Turmeric, known for its anti-inflammatory properties, can also be made into a paste with coconut oil as a night-time application.
Additionally, maintaining regular bowel movements is crucial, as constipation can exacerbate skin pigmentation issues due to toxin buildup. Triphala churna is beneficial; consume half a teaspoon with warm water before bed to gently regulate the digestive system.
Since hormonal imbalances and allergies could also contribute to skin pigmentation, it’s wise to evaluate and address them with awareness of your body’s state. If this condition persists, consider consulting a practitioner for personalized advice. While it might seem overwhelming, taking step-by-step corrective measures can guide you towards clearer skin.
