It sounds like your hair concerns might be linked to a few underlying factors. It’s smart that you’re considering both diet and stress, as these can indeed contribute significantly to hair health. Stress, for instance, can disrupt the balance of your doshas, particularly vata, which in turn may affect your hair.
First, it’s vital to support your body with nourishing foods to strengthen the sapta dhatus. Continue eating nutrient-rich vegetables and nuts, but also integrate foods that enhance ojas, the essence of health and vitality. Think about including ghee, sesame seeds, and amla (Indian gooseberry) — known for its rejuvenating properties.
Applying natural oils is a beneficial traditional practice in both Siddha and broader Ayurveda. Coconut oil can cool and nourish, while almond oil provides moisture and strength. Try a weekly masaage with bhringraj oil or sesame oil infused with herbs like amla or brahmi. Warm the oil slightly before gently massaging it onto your scalp – this boosts blood circulation and stimulates hair follicles.
Herbal pastes from herbs like hibiscus or fenugreek can also be beneficial. Create a paste using hibiscus leaves and flowers or soaked fenugreek seeds, apply to your scalp, and leave it for about 30 minutes before rinsing. This targets thinning and adds luster to your hair.
Remember, managing stress is equally essential. Incorporate practices like yoga or meditation into your routine to calm your mind and balance vata dosha. If the condition persists or significantly worsens, consult with a physician or Ayurvedic practitioner to explore specific treatments suited to your unique constitution.
