is apple cider vinegar good for skin - #37832
I am really curious about whether is apple cider vinegar good for skin. A few weeks ago, I started noticing some weird breakouts on my face, like random spots and redness that wouldn’t just go away. I read somewhere that is apple cider vinegar good for skin, and thought maybe I could try it out since it’s supposed to be all-natural and stuff, right? But then I started doubting it. Like, what if it irritates me even more? I did a patch test on my arm, and it seemed fine, but who knows what my face will say?? My skin can be super sensitive to new stuff, but these breakouts are just so annoying. I wonder if anyone else has used it and gotten good results. Maybe I should mix it with some honey or water?? I saw somewhere that makes it less harsh. I’m also worried about how to use it regularly. Should I apply it every day? Or just when the breakouts happen? I just feel kinda lost with this all. If is apple cider vinegar good for skin, I wanna make sure I’m using it right without making things worse. Would love some opinions and tips! Thanks!
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Doctors' responses
Apple cider vinegar (ACV) can indeed be a natural remedy for some skin conditions, including breakouts, due to its astringent and antimicrobial properties. In Ayurveda, this aligns with the principle of restoring balance to the skin, which could be particularly beneficial if Pitta dosha is aggravated, often connected to redness and inflamattion.
However, given your description of sensitive skin, caution is necessary. While ACV may have potential benefits, its acidity can be irritating, especially on already inflamed or sensitive skin. It’s wise that you conducted a patch test—this is a good start to ensure there is no immediate adverse reaction.
To minimize irritation, diluting ACV is key. Mix one part ACV with three parts water to create a toner. Avoid applying directly to the existing breakouts at first; instead, apply this solution to a small area of your face, perhaps near the hairline or jawline, to ensure your facial skin responds well. If your skin tolerates it, gradually increase the application area, using it no more than once a day.
Mixing with honey can add an extra soothing effect, as raw honey has natural healing and antibacteral properties. Ensure the honey is raw and apply a thin layer of the mixed solution to your face, leaving it on for 10-15 minutes before rinsing with lukewarm water.
It’s crucial to monitor how your skin reacts over time. If redness or irritation increases, discontinue use immediately. And remember, sun exposure can intensify sensitivity—always apply a suitable moisturizer with SPF after using ACV.
For more persistent or worsening breakouts, consulting with a dermatologist or Ayurvedic practitioner is advised, especially before incorporating new treatments. They can offer insight specifically tailored to your prakriti (constitution) and current skin condition, ensuring a balance-smothing path for your skin health.

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