how much hair fall is normal in monsoon - #38150

It’s completely understandable to be concerned when you notice more hair in the shower drain or on your pillow, especially during the monsoon season when you expect things to be a bit more… erratic. Generally, losing about 50 to 100 strands per day is considered normal. During monsoons, however, this number can increase due to humidity affecting the scalp, causing slight changes in your hair’s behavior.

Ayurvedically speaking, monsoon can aggravate the Pitta dosha, which is related to hair and skin health. The increased humidity may lead to a damp scalp, worsens fungal growth, and impact the health of your hair follicles. The moisture can certainly cause temporary imbalances which affects hair fall. So yes, seeing a few extra strands on the pillow or during showers isn’t usually a red flag unless it persists or worsens significantly.

To manage this through Ayurveda, incorporating some simple practices may help. Firstly, you might want to start with a gentle head massage using almond or bhringaraj oil 2-3 times a week. This can help in nourishing the scalp and reducing stress, which in turn reduces hair fall. Leave the oil on for at least an hour before washing it with a mild Ayurvedic shampoo - ensure it does not have harsh chemicals that strip your hair of moisture.

Using a natural scrub made from ground black sesame can remove any build-up encouraging healthier scalp condition. Simply mix it with some yogurt and massage gently onto the scalp once a week. It could indeed help counteract that extra humidity build-up, smoothing frizz and promoting healthier hair growth.

Diet also plays an essential role. Including cooling foods like cucumber, coriander, and amla into your diet may help pacify the Pitta imbalance. Make sure you’re staying hydrated, and try to eat regular meals rich in antioxidants and vitamins. Avoid too much heat styling or harsh combing when your hair is wet, as it can cause further breakage.

Remember, while an increase in hair fall during this time is often normal, it’s important to monitor if the situation progresses, in which case, seeking advice from an Ayurvedic practitoner or dermatologist might be beneficial. They can help to identify any underlying issues or recommend further specific treatments.

In monsoon, it’s not unusual to notice a bit more hair fall than usual. Typically, losing about 50 to 100 strands of hair per day is considered normal, regardless of weather, but during monsoon, you may find this number slightly increase due to the higher humidity levels affecting your scalp health. The moisture in the air can make our hair more prone to breaking. Still, don’t panic just yet, as this is a common experience.

From a Siddha-Ayurvedic perspective, excess humidity can aggravate the Kapha and Pitta doshas, leading to issues like increased hair fall. It’s essential to keep your scalp dry and balanced to prevent excessive hair loss. You might want to try a few practical approaches based on Siddha-Ayurvedic principles. For instance, apply a light oil blend like coconut oil with a few drops of rosemary essential oil to your scalp twice a week. This can help to nourish your scalp and hair roots without making the scalp too oily. Let the oil sit for at least 30 minutes before washing it off with warm water.

Additionally, you might consider incorporating a hair cleansing routine using herbal ingredients like Shikakai or Amla, either once or twice a week. These natural cleansers help balance the scalp pH and reduce excess oils that can exacerbate hair fall during humid weather.

To address the frizz, rinse your hair with a concoction made from boiled and cooled neem leaves – this can help to condition your hair while controlling fungal issues. Regularly consuming a diet rich in healthy fats, proteins, and leafy greens can also improve your hair strength from within. Including foods like almonds, sesame seeds, and ghee can help boost the strength of the hair by nourishing the tissue known as Asthi Dhatu.

If you still are noticing excessive shedding or feel concerned, especially if bald patches appear or the hair thinning feels sudden and severe, it might be wise to consult an Ayurvedic physician or dermatologist for a thorough examination and personalized care plan. They can assess if there are any specific imbalances in your doshas and recommend a precise treatment regime.