In monsoon, it’s not unusual to notice a bit more hair fall than usual. Typically, losing about 50 to 100 strands of hair per day is considered normal, regardless of weather, but during monsoon, you may find this number slightly increase due to the higher humidity levels affecting your scalp health. The moisture in the air can make our hair more prone to breaking. Still, don’t panic just yet, as this is a common experience.
From a Siddha-Ayurvedic perspective, excess humidity can aggravate the Kapha and Pitta doshas, leading to issues like increased hair fall. It’s essential to keep your scalp dry and balanced to prevent excessive hair loss. You might want to try a few practical approaches based on Siddha-Ayurvedic principles. For instance, apply a light oil blend like coconut oil with a few drops of rosemary essential oil to your scalp twice a week. This can help to nourish your scalp and hair roots without making the scalp too oily. Let the oil sit for at least 30 minutes before washing it off with warm water.
Additionally, you might consider incorporating a hair cleansing routine using herbal ingredients like Shikakai or Amla, either once or twice a week. These natural cleansers help balance the scalp pH and reduce excess oils that can exacerbate hair fall during humid weather.
To address the frizz, rinse your hair with a concoction made from boiled and cooled neem leaves – this can help to condition your hair while controlling fungal issues. Regularly consuming a diet rich in healthy fats, proteins, and leafy greens can also improve your hair strength from within. Including foods like almonds, sesame seeds, and ghee can help boost the strength of the hair by nourishing the tissue known as Asthi Dhatu.
If you still are noticing excessive shedding or feel concerned, especially if bald patches appear or the hair thinning feels sudden and severe, it might be wise to consult an Ayurvedic physician or dermatologist for a thorough examination and personalized care plan. They can assess if there are any specific imbalances in your doshas and recommend a precise treatment regime.
