It sounds like the stress you’ve been experiencing may indeed be contributing to your hair loss. Stress can imbalance the doshas, particularly increasing vata or sometimes pitta, leading to such symptoms. The itchy scalp could be indicating an irritation or imbalance in the skin tissue too, involving both vata dryness and pitta heat.
Let’s start with practical steps grounded in Siddha-Ayurvedic understanding. First, review your diet. Even if you’re eating healthy, make sure you’re including foods that nourish the hair at a deeper, dhatu level. Incorporating Amla (Indian gooseberry), sesame seeds, and nuts can strengthen hair. Iron-rich foods like leafy greens and jaggery help too, particularly if you feel fatigued or dizzy sometimes—signs you might have low iron levels.
When it comes to herbal treatments, you might find Bramhi and Bhringraj oils helpful for supporting hair health and nourishing the scalp. Apply a warm oil to your scalp, massaging in gentle circular motions to stimulate blood flow and reduce stress. Do this 2-3 times weekly, ideally in the evening so you can allow the oil to work overnight.
Managing stress is also crucial. Regular pranayama (breathwork), like Nadi Shodhana, can help balance your body’s energy channels and calm an overactive mind. Abhyanga, or self-massage, with warm oil can help as a grounding practice to soothe vata.
If you continue to see substantial hair loss, seeking debalanced clinical advice may be necessary. Thyroid imbalances or other underlying conditions could be involved, which need immediate attention. Lastly, be cautious with supplements; excess biotin hasn’t shown strong evidence to benefit hair loss beyond deficiency cases, and may not be the solution here. Focus first on whole, nourishing foods and relaxation techniques that support your body’s natural balance.
