why are my hair falling so much - #38152
I am really worried about my hair situation, like, seriously!!!! I've noticed that why are my hair falling so much lately? It all started about two months ago — I was super stressed with work and life stuff, just juggling everything. At first, I thought it was just temporary, you know? But now I feel like every time I brush my hair, there’s like a ton of strands on the brush. And shampooing? OMG, it’s like a mini freak show with all the hair in the drain. 😩 Sometimes, my scalp feels itchy too, which adds to the panic. I’ve tried switching shampoos and even took some biotin supplements, but nothing seems to help. I’m not sure if I should be looking at my diet more? I mean, I try to eat healthy, but I might be missing something. Do you think stress is why are my hair falling so much, or could it be something else? Also, is there any Ayurvedic remedy or treatment that can help? I read about herbal oils, but I’m not sure which ones to even use. Feeling a bit lost here, honestly. Any advice would be super appreciated!
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Doctors' responses
Hair fall can indeed be concerning, and while stress is a well-known trigger, several other factors can contribute, including diet, lifestyle, and underlying health conditions. From an Ayurvedic perspective, hair health is closely related to the balance of doshas, particularly Pitta dosha. Stress, imbalanced nutrition, and improper hair care can aggravate Pitta, leading to hair fall. Here’s a guide to help address the situation.
First, examine your diet, ensuring you’re getting a balance of all necessary nutrients. Including more iron-rich foods like leafy greens, nuts, seeds, and lentils can be beneficial. Good protein sources, essential for hair strength, such as dals (lentils), legumes, and dairy, should not be overlooked. Ayurveda also emphasizes the importance of the digestive fire, or Agni. Supporting your Agni with warm, easy-to-digest foods can help overall health, indirectly boosting hair health.
Stress management is crucial. Practices like yoga, meditation, or even simple breathing exercises can help reduce stress levels. These practices promote calmness, reducing Pitta imbalance. Try including them in daily routine for at least 10 to 15 minutes.
Topically, specific Ayurvedic oils can be quite effective. Brahmi oil and Bhringraj oil are highly recommended for strengthening hair and reducing hair fall. Massage the oil gently onto your scalp once or twice a week, leave it for 30 minutes before washing it off with mild herbal shampoo. Massaging not only nourishes hair but also boosts circulation to the scalp.
Scalp itchiness could indicate an imbalance or fungal infection. A regular scalp cleansing routine, possibly with Neem-based shampoos, can help. Avoid harsh chemicals or excessively hot water as they can irritate the scalp further.
If your symptoms, including hair fall and itchiness, persist, it might be wise to consult a healthcare professional. A comprehensive approach considering both Ayurvedic and modern medical insights can be best, ensuring any hormonal or nutrient deficiencies are addressed too. Consult an Ayurveda practitioner if personalized guidance is needed regarding dosha imbalances.

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