Persistent facial hair growth after recovery from PCOD can be related to the lingering effects of hormonal imbalance that your body experienced. In the Siddha-Ayurvedic approach, we view this as an imbalance primarily influenced by excess Kapha and, at times, Pitta. To address hirsutism, it’s important to focus on balancing these doshas and supporting your body’s natural hormonal equilibrium.
First, consider including certain dietary practices to help manage this condition. Reduce the intake of dairy, red meat, and sugary foods, as these can increase Kapha and Pitta. Instead, consume more fresh fruits, vegetables, and whole grains. Foods like turmeric, which is anti-inflammatory, can also be beneficial. Try including a small piece of ginger in your diet before meals to enhance digestive fire or agni and balance bodily functions.
Certain Siddha-Ayurvedic herbs can be helpful, such as Shatavari and Ashwagandha, which like support hormonal balance. Triphala powder taken warm with water before bed can also benefit by aiding digestion and detoxification. Applying a paste of turmeric and besan (gram flour) with water to the face weekly might help reduce hair growth and improve skin tone over time.
It’s important to manage stress as it can exacerbate hormonal imbalances. Practices like yoga, pranayama, and meditation can be very supportive in maintaining dosha balance and overall wellness.
If the condition persists or worsens, considering consulting a healthcare provider to rule out any other underlying issues. Ayurveda often works best as a complementary approach, so monitoring changes and adjustments with a knowledgeable practitioner can optimize outcomes.
