which herb is best for hair growth - #38319
I am really looking for some help here! Recently, I’ve noticed my hair shedding way more than it used to, and it’s stressing me out! Like, I can see my scalp more than before, and honestly, I don’t know what to do about it. I’ve tried some over-the-counter shampoos and stuff, but nothing seems to be working. My friend mentioned she tried some natural remedies and that there are herbs that could help with hair growth, but I have no clue which herb is best for hair growth. I’m kind of skeptical about how effective they really are. She said something about this one herb, but I forgot the name—ugh! I feel like there’s so many, and I wanna pick the right one. I mean, I read a bit about rosemary and saw some cool stuff about hibiscus. Do those actually work? Also, is there a specific way to use these herbs? Like, should I just make a tea or maybe mix them in oils? I'm open to any tips or experiences you all might have. Just hoping for a little more hair up top soon, ya know? Thanks a lot!
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Doctors' responses
In the realm of Ayurveda, several herbs are renowned for promoting hair growth and are deeply embedded in traditional practices. One of the most prominent is Bhringraj (Eclipta alba), often referred to as the “king of herbs” for hair care. Bhringraj is believed to enhance hair growth, improve hair lustre, and is especially effective in reducing hair fall caused by stress and imbalances in doshas, mainly Pitta.
Another highly regarded herb is Amla (Indian gooseberry). Amla is rich in Vitamin C and antioxidants, aiding in the stimulation of hair follicles, maintaining the natural color of your hair, and providing nourishment that can reduce hair fall. It is also believed to pacify Pitta dosha, contributing to a cooling effect on the scalp which can be soothing.
Coming to the ones you mentioned, rosemary is praised for its ability to improve blood circulation when applied to scalp, potentially stimulating hair growth. Hibiscus, on the other hand, is known for its ability to strengthen hair, prevent premature graying, and promote overall hair vitality. Both are effective when used properly, typically infused in oil or in hair masks.
To apply these herbs, create a hair oil infusion with Bhringraj or hibiscus, it works wonders. You can either use dried herbs or powdered forms and infuse them in a carrier oil like coconut or sesame oil. Let the mixture sit in a warm place or direct sunlight for about 2-3 weeks to absorb the properties adequately. Massage this oil onto your scalp twice a week, this’ll not only nourish your hair roots but also promote relaxation and improve circulation, crucial for hair health.
Using Amla, it can be consumed as a part of your diet by incorporating the fresh fruit or its juice, and you can also make a hair mask by mixing its powder with water or curd. Leave it on for about 20-30 minutes before washing off with a mild shampoo.
Remember, the effectiveness of these natural remedies varies from person to person due to individual constitution (Prakriti) and specific imbalance of doshas. Therefore, it might be beneficial to also consult with a professional Ayurvedic practitioner to tailor the treatment to your unique needs.

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