Kalonji seeds, also known as Nigella sativa, are quite versatile, but it’s crucial to understand how to incorporate them into your routine most effectively, especially for digestion. Given your symptoms, it appears there’s some imbalance in your digestive fire, or agni, possibly with vata or pitta elements involved. Kalonji is known for its ability to soothe digestive discomfort and help balance these energies, provided they’re used the right way.
For most individuals, especially when digesting kalonji for digestive purposes, start by taking them raw in moderation. Consume around half a teaspoon of kalonji seeds daily. Try chewing them thoroughly before swallowing, as this can help in releasing their beneficial oils and compounds. However, some people find the taste to be on the sharper side, so another effective method is to mix them with honey, which can benefit both the taste and your digestion. Combine half a teaspoon of the seeds with a teaspoon of honey and take this mixture once a day, preferably in the morning on an empty stomach or before meals.
It’s okay to sprinkle them on salads or soups too—this doesn’t diminish their efficacy unless heated for too long, which could degrade some medicinal qualities. Just be mindful not to overuse them; moderation is key, as too much can lead to increased heat or pitta dosha in the body. If you’re still experiencing discomfort, it’s wise to monitor your body’s reactions and adjust accordingly or seek tailored guidance from a qualified Ayurvedic practitioner to address any underlying issues more precisely.
