To address calcium deficiency, a balanced approach is essential. First, it’s important to confirm with a healthcare professional whether your symptoms are due to calcium deficiency—seek immediate guidance if they worsen or persist. Assuming that dietary calcium is indeed the issue, let’s explore some practical steps rooted in Siddha-Ayurvedic traditions.
In addition to almonds and fortified plant milk, consider including sesame seeds—rich in calcium—into your meals. They can be sprinkled onto salads or blended into smoothies. Another potent source is ragi (finger millet). Incorporate this nutritious grain into your diet by using its flour in porridges or flatbreads.
Leafy greens such as moringa (drumstick leaves), spinach, and Indian dill are superb but remember to also prepare them in a way that aids digestion, perhaps with a dash of ghee or a light sauté. Enhancing your digestive fire (agni) can also facilitate better absorption of nutrients; seasoned herbal teas like ginger or cumin can be helpful sipped between meals.
Regarding vitamin D and magnesium, they do play a crucial role in calcium absorption. Sun exposure for about 15-20 minutes daily can help your body synthesize vitamin D naturally. Foods such as pumpkin seeds and nuts are excellent for magnesium.
Consider supplements only if advised by a professional after assessing your specific needs. An Ayurveda practitioner could evaluate any doshic imbalances affecting assimilation.
Listen to your body; introduce dietary changes gradually, and stay connected with your healthcare provider to monitor progress. Your proactive steps can make a significant difference in addressing imbalances effectively and naturally.
