why does hair fall occur - #38445
I am really worried about my hair. Last few months, I’ve noticed it falling out like crazy! I mean, seriously, I wake up and there’s strands on my pillow, and when I wash it, it’s like a handful each time. I’ve tried changing shampoos, but nothing seems to work. I don’t know if it’s stress from work or bad eating habits—probably a mix of both. But honestly, why does hair fall occur, and what’s causing it for me? I thought maybe it was seasonal or just a phase but now it feels way more than that. Like the other day, my friend said she’s been taking some herbal stuff for her hair loss and it got me thinking—should I explore Ayurvedic options? Maybe something like amla or bhringraj?? But how do I even know what to pick? I keep reading stuff online about why does hair fall occur and it’s all kinda confusing. I feel lost trying to find the right approach. Anyone else been through this? What helped you? And what do you think about using natural remedies rather than the chemical stuff??
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Doctors' responses
Hair fall can happen for various reasons, and understanding why it occurs is key to tackling the problem. In Ayurveda, hair fall is often linked to the imbalance of doshas, particularly the Pitta dosha. Stress, improper diet, hormonal imbalances, or scalp infections are frequently involved in disturbing this balance. Stress, those erratic eating habits you mention, and lack of proper nourishment can aggravate Pitta, leading to hair weakening and subsequent loss.
Now, considering your case, it appears that stress and possibly nourishment issues are contributing factors. First, let’s focus on calming and balancing your Pitta dosha. This can be achieved through dietary and lifestyle changes. In your diet, try to include cooling and Pitta-pacifying foods—things like cucumbers, fresh fruits, salads, coconut water, and plenty of water is beneficial. These help soothe the Pitta. Avoid spicy, oily, fried, and sour foods, as well as caffeinated drinks that might aggravate Pitta further.
On the herbal front, amla (Indian gooseberry) and bhringraj are indeed wonderful picks for hair health. Amla, rich in vitamin C, aids in strengthening hair follicles, promoting healthy growth. You can consume it in juice or powdered form. Bhringraj, known as the “king of herbs” for hair, can be used as an oil to massage into your scalp. This helps increase blood circulation and nourish hair roots. Use a clutter-free ayurvedic oil, apply it gently on the scalp at least twice weekly, letting it sit for a few hours or overnight for the best results.
Consider practicing stress-relief techniques like meditation or yoga to further reduce Pitta and stress-related issues. Prioritizing adequate sleep is also vital as it rejuvenates body tissues. Also, gentle scalp massage improves circulation and can alleviate stress effectively. If these measures don’t show improvement in hair fall over time, or you notice hair thinning rapidly, seeking a professional Ayurvedic consultation might be advisable for a thorough evaluation and personalized treatment plan.

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