HELLO, Dekhiye koi bhi dawai sahi dose aur combination mein hi accha kaam krti hai,isliye dawai lene se pehle doctor se jarur puchein. Ab aapki problem ke hisab se ye combination sahi rhega- Treatment - 1. Laxmi Vilas ras 1-0-1 after meals 2. Tribhuvan kirti ras -1-1-1 after meals 3. Sitopaladi churna-1 tsp with lukewarm water after lunch and dinner. Diet- . Avoid cold food items like icecream, colddrink, banana. . Avoid curd. .Avoid fried food and fast food. .Take hot milk with 1/2 tsp turmeric.
Yoga- Anulomvilom, Bhastrika Other tips- . Gale mein khrash ho to -1.Gargle- Add a pinch of salt in hot water and gargle twice a day. 2. Kanthamrit vati 2 tablet din mein 2 baar chusna hai. . Sote samay gunguna sarso tel ya vicks chest area pr lagaye. .Avoid trigger factors like dust,cold wind,cold food,AC. .Steam inhalation din me 2 baar krein. Ise follow krein aapko araam jarur milega. FOLLOW UP AFTER 15 DAYS. Regards, Dr. Anupriya
Hello I completely understand your concern — having a persistent cough for a month that improves with medicine but keeps returning can be frustrating. But don’t worry we are here to help you out😊
✅ AYURVEDIC TREATMENT PLAN
✅ INTERNAL MEDICATION
1. Sitopaladi Churna – 1 tsp with honey twice daily after meals (you’re already using it; continue).
2. Talisadi Churna – 1 tsp with warm water twice daily before food
3. Dashmoolakatutreya kashaya tab 2-0-2 after food
4. Kantakari Avaleha – 1 tsp twice daily after food for persistent chest congestion.
✅ HOME REMEDIES
– Mix 1 tsp honey + pinch of turmeric + 1 tsp ginger juice twice daily. – Drink warm water infused with tulsi and mulethi throughout the day. – Steam inhalation with eucalyptus oil twice daily for throat and chest relief. –Gargle with warm water + pinch of rock salt + turmeric at night.
✅ DIET AND LIFESTYLE ADVICE
✅Include: Warm water, light soups, moong dal khichdi, garlic, and tulsi tea.
❌Avoid: Cold drinks, curd, bananas, oily or fried foods, and staying in damp or cold air.
Lifestyle:
Avoid talking loudly or shouting. Sleep early, keep chest and neck warm. Perform Anulom Vilom and Bhramari Pranayama for 5–10 minutes daily.
Continue Sitopaladi Churna with the addition of Talisadi and Kantakari Avaleha , adopt a warm, light, Kapha-reducing diet, and with consistent care, improvement can be expected within 2–3 weeks.
Wishing you a good health 😊
Warm regards, Dr Snehal Vidhate
1.Vasu Zeal cough Syrup 2 tsp thrice daily 2.Vasavaleha 1 tsp twice daily with warm milk after meals 3.Talisadi Churna 1/4 tsp + Sitopladi churna 1/2 tsp twice daily with honey
Lifestyle & Diet Tips - Avoid cold, sour, and heavy foods like curd, banana, and fried items - Use warm water for drinking throughout the day - Steam inhalation with tulsi or eucalyptus leaves once daily - Include spices like ginger, turmeric, black pepper in meals - Sleep with head slightly elevated to reduce night-time congestion
