In the realm of Siddha-Ayurvedic practices, alsi seeds, commonly known as flaxseeds, hold significant potency for hair health due to their rich omega-3 fatty acids content and presence of lignans. To leverage their full benefit for hair, flaxseeds can be employed both externally and internally, enhancing your routine without it feeling overly cumbersome.
For external use, creating a flaxseed gel can be indeed valuable. The gel preparation might seem daunting initially, yet it’s quite straightforward. Begin by boiling about two tablespoons of whole flaxseeds in 2 cups of water on medium heat. Stir occasionally until the water develops a gel-like consistency. Strain to separate the seeds from the gel using a strainer or cheesecloth. You can enhance this gel with a few drops of essential oil like lavender or rosemary if desired.
Apply this gel directly to your scalp and hair, concentrating more on the hair ends if they’re brittle. This can be done 1-2 times a week; leave it in for about 20-30 minutes before washing it off with a gentle shampoo. This application nourishes the scalp, strengthens hair follicles, and can reduce breakage over time.
Internally, consuming flaxseeds complements their topical benefits. Ground them into a fine powder and add one to two tablespoons into your daily diet. Sprinkling flaxseed powder on salads, mixing it into smoothies, or stirring it into yogurt are easy ways to integrate them. Regular consumption enhances nutritional absorption, supporting hair from within by nourishing the asthi dhatu (bone/marrow tissue), which in Ayurvedic perspective, is vital for hair quality.
Be mindful of your primary dosha balance to determine how often to use them. For example, if you’re predominantly pitta, flaxseeds bring cooling properties that can aid in managing hair health better. But if excessive heat is noticed, moderating intake is key.
Given the condition you describe — with excessive brittleness and hair falling — it’s prudent to ensure the underlying cause isn’t more serious. If symptoms persist or worsen, a consultation with a healthcare professional is recommended to rule out any deficiencies or health issues needing immediate attention.
