Based on your condition, hair fall can often be linked to imbalances in your doshas, specifically a vata-pitta imbalance can cause such issues. It seems you might need to focus on restoring balance through Ayurvedic practices that nourish the scalp and hair.
Firstly, incorporating amla (Indian gooseberry) can be beneficial. Amla is known to support hair health due to its rich vitamin C content and balancing effect on pitta dosha. You can try consuming amla in its fresh form or as amla powder mixed with water daily. At night, apply amla oil to your scalp and leave it on overnight—this practice can help strengthen hair roots.
Shikakai and reetha used in combination can be effective as natural cleansers for the scalp. Mix shikakai, reetha, and a small amount of amla powder in warm water, then use this mixture to wash your hair once or twice weekly. It helps maintain scalp health without stripping natural oils.
Diet plays a crucial role too. Make sure including foods like almonds, walnuts, and flaxseeds which are rich in omega-3 fatty acids could sustain hair growth. Also, consider reducing spicy, oily, or very sour foods which could aggravate pitta dosha.
Stress management is equally important as stress impacts the vitality of hair. Incorporate practices like yoga or pranayama (breath control exercises) which are excellent for balancing vata and soothing pitta-driven stress.
Lastly, observe regularity in sleep patterns, ideally going to bed and waking up the same time daily can nurture your body’s natural rhythms, harmonizing your doshas.
If your hair fall persists or worsens, consulting an Ayurveda practitioner who can provide a detailed examination specific to your prakriti and lifestyle could be beneficial. Your body constitution and current stresses require a comprehensive and customized approach to bring about balance and encourage hair health.
