HELLO,
In Ayurveda, hairfall is mainly due to aggravation of Pitta dosha along with weak digestion and deficiency of dhatus (tissues), especially rakta (blood) and asthi (bone tissue). stress, poor sleep, excessive heating foods, and chemical products further worsen it
INTENRAL MANAGEMENT
1) DIET -Include= ghee, milk, buttermilk, coconut, almonds (soaked), amla, leafy greens, dates, sesame and jaggery in moderation -avoid= spicy, oily, sour, fried, fermented and junk foods -stay well hydrated, , drink water infused with cumin, coriander or fennel
INTERNAL MEDICATIONS
1) BRINGARAJ CHURNA= 1 tsp daily with warm water at night
2) AMLA JUICE= 20 ml morning empty stomach rejuvenate hair follicles and promotes pigment
3) TRIPHALA CHURNA= 1 tsp at bedtime with warm water for detox
4) NARASIMHA RASAYANA= 1 tsp with milk twice daily for nourishment
5) SHATAVARI CHURNA= 1 tsp with warm milk twice daily for stress control ,and hormonal balance
EXTERNAL THERAPIES
SCALP OIL= 3-4 times/week -neelibrinagdi taila -warm slightly, apply on scalp massage gently for 10-15 min, lave for 1-2 hrs or overnight, and wash with milk herbal shampoo like hibiscus or reetha based
2) NASYA daily morning= 2 drops go bringaraj taila in each nostril to nourish scalp and prevent hair fall
LIFESTLE -maintain regular sleep 7-8 hrs, avoid late nights -practice yoga and pranaam= especially anulom Vilom, bhramari, and shirshasana -manage stress= meditation or self massage is beneficial -avoid frequent hair colouring, chemical shampoos, and tight hairstyles
HOME REMEDIES -Amla + aloe vera juice= 20 ml each every morning on empty stomach -Fenugreek paste= apply weekly for 20 min before wash -Curry leaves boiled din coconut oil =strain and use as regular hair oil
THANK YOU
DR. HEMANSHU MEHTA
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Amalaki rasayan 5gms twice Massage on scalp with bhringraj oil twice a week. Follow up after 4weeks.
Hello, I completely understand how distressing severe hair fall can be it not only affects your appearance but also your confidence. But dont worry we are here to help you out😊
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1 Bhringarajasava 20 ml with equal water after food twice daily (Strengthens hair roots, promotes regrowth, improves liver function)
2 Narasimha Rasayan. 1 tsp with warm milk in morning (Promotes nourishment, improves texture and hair thickness)
3 Amalaki Rasayana 1 tsp daily morning (Rich in Vitamin C, rejuvenates scalp and reduces premature greying)
4 Jeevamrutham 1 tsp at bedtime with warm water (Nourishes the hair)
5 Groo 1-0-1 after food ( promotes hair growth)
✅ EXTERNAL CARE
👉Scalp Massage (Abhyanga):
Use Neelibhringadi Taila – warm slightly before applying.
Massage gently with fingertips for 10–15 minutes, leave for 1 hour, and then wash with herbal shampoo (like Reetha, Aloe vera, or Shikakai). Do this 3–4 times per week. This improves circulation, strengthens roots, and reduces scalp inflammation.
👉Weekly Hair Mask:
Mix 2 tbsp Aloe vera gel, 1 tsp Amla powder, and 1 tsp Bhringraj powder with curd. Apply on scalp for 30 minutes and rinse with mild herbal shampoo.
✅ DIET & LIFESTYLE MODIFICATION
✅ Include:
Warm, freshly cooked meals with ghee or sesame oil. Amla, curry leaves, dates, figs, almonds, black sesame seeds. Moong dal, millets, barley, seasonal fruits, and vegetables. Herbal teas with cumin, fennel, or coriander seeds. Stay well hydrated — 8–10 glasses of lukewarm water daily.
❌ Avoid:
Spicy, fried, junk, or preserved food. Excess tea, coffee, refined sugar, and late-night sleep. Chemical shampoos, hair colors, and hot blow-drying. Mental stress, overthinking, or irregular meals.
✅ YOGA & LIFESTYLE SUPPORT Asanas- Adho Mukha Svanasana Uttanasana Sarvangasana Vajrasana (After meals – aids digestion)
Pranayama Anulom Vilom , Bhramari These practices improve oxygenation to the scalp and calm the mind.
👉Lifestyle Tips:
Sleep by 10 PM and get at least 7–8 hours of rest. Use a silk pillowcase to reduce hair breakage. Manage stress with gentle yoga or meditation.
Improvement is gradual but long-lasting when internal balance and scalp health are restored.
Continue checking iron, vitamin D, and thyroid levels periodically, as imbalances can aggravate hair loss.
With regular Ayurvedic care, balanced diet, and calm routine, your hair and overall vitality will naturally improve.
Wishing you a good health😊
Warm regards, Dr. Snehal Vidhate
Don’t worry take amalaki rasayana 1tab bd, narashima rasayana 1tsp with milk , shankavati 1tab bd,neeli bhrignamalkam external application enough
1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Saptamrita lauha 2 tab twice daily with water after meals 3.Bhringrajasava 20 ml with 20 ml water twice daily after meals 4.Neelibhringadi oil-- Apply warm oil to scalp 3–4 times/week (- Leave for 30–60 minutes before washing)
Amla + Aloe Vera Gel Mask: - Mix fresh amla juice or powder with aloe vera gel - Apply to scalp once a week for cooling and nourishment
Avoid chemical shampoos: - Use herbal cleansers like Shikakai, Reetha, or Ayurvedic hair wash powders
Diet & Lifestyle Tips: - Avoid spicy, oily, fermented, and junk foods - Include amla, curry leaves, sesame seeds, soaked almonds, and ghee - Stay hydrated and reduce stress (meditation, pranayama) - Sleep by 10 PM to support hormonal balance
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Neelabringadi taila- scalp massage to be done
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
HAIRFALL IN AYURVEDA AND IT’S TREATMENT PLAN FOR YOU
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Based on the symptoms you described, it’s crucial to first assess any potential underlying issues that may not have been addressed yet. In Ayurveda, hair fall is often linked with imbalance of Pitta dosha, possibly accompanied by stress, poor diet or improper lifestyle choices. Here’s some steps you could take toward unbalancing Pitta and improving your hair health:
1. Dietary Adjustments: Focus on a Pitta-pacifying diet. This means incorporating more cooling, soothing foods like cucumber, coconut, and aloe vera. Avoid excess spicy, sour, and salty foods - they can aggravate Pitta further. Consumption of amla, known for its cooling properties and rich in vitamin C, may also support hair health.
2. Herbal Remedies: Amla (Indian Gooseberry) and Bhringraj are two potent herbs helpful in reducing hair fall. You could consume amla powder with water or include it in your diet. Bhringraj oil can be applied directly to the scalp, gently massaging it in circles to encourage circulation.
3. Scalp Massage: Regular head massage with oils like coconut, brahmi or almond oil can nourish hair follicles and reduce stress levels, which are often associated with hair fall. Detangling hair using a wooden comb might also prevent hair breakage.
4. Stress Management: Techniques like meditation and pranayama can be invaluable. Deep breathing improves oxygen supply to the body and helps in calming Pitta-related anxiety and stress.
5. Lifestyle Changes: Good quality sleep is essential. Try to synchronize with your natural circadian rhythms - going to bed early and waking up with sunrise. Incorporate some physical activity, whether it’s yoga or simple walking - its known to balance bodily doshas.
If any of these don’t seem to improve your condition, or if you’re facing any severe scalp discomfort or rapid hair loss, please consult a professional for in-depth Ayurvedic assessment aimed at finding and correcting any deeper issues. These steps aren’t for replacing essential medical treatment but for complementing them and allowing the body to heal along its own natural course.
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
🧪Lab Tests🧪 1)Heamoglobin 2)Sr. Ferritin If any one or both are low add Tab. Mandur Vatak 2 tabs twice a day before food with half cup Amla Juice 3)Sr. Calcium If low no problem we have already had Asthiposhak Vati 4)Vit. D If low take cap. Vit D3 60000IU once a week for 4 weeks. 5) TFT If any change in thyroid function test visit a physician nearby and take the required medication
