how to use apple cider vinegar for acne - #39444
I am frustrated with my skin lately! I've struggled with acne for what feels like forever, and it just won’t clear up. I’ve tried lots of products, but nothing seems to work. While browsing online, I read about how to use apple cider vinegar for acne, and I'm hopeful but honestly feeling a bit lost. My friend swears by it, says it helped her skin clear up, but she didn’t give me much detail on how to actually use it, like diluting it or applying it. Should I mix it with water or something else? Also, how often should I apply it? I tried a DIY mask the other day with it, and my skin got super irritated. Is that normal? I've heard that apple cider vinegar can balance pH or something, which sounds great, but I’m nervous about the strong smell too. I guess I’m just looking for tips on how to use apple cider vinegar for acne without it ruining my skin even more. Anyone had success with this? Is it worth the risk of the strong vinegar smell? I just want to find something that works!! Thanks for any advice!
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Doctors' responses
When considering apple cider vinegar as a remedy for acne, there are several factors to keep in mind to ensure it works effectively and safely on your skin. The acidic nature of apple cider vinegar is believed to balance the skin’s pH and reduce acne. However, if not used properly, it can indeed cause irritation, which you experienced.
Firstly, always dilute apple cider vinegar before applying it to your skin. A common dilution ratio is 1 part vinegar to 3 parts water to start. This helps minimize irritation and allows your skin to adjust gradually. In a clean bowl, mix these together, and use a cotton pad to apply the solution gently to the affected areas. Avoid scrubbing; gentle, dabbing motions are better.
Begin by applying this diluted solution once a day, preferably in the evening, to see how your skin reacts. If your skin tolerates it well, you may gradually increase the frequency to twice a day. Keep track of any changes, understanding that irritation or worsening of acne indicates you may need to dilute it further or cease use. Doing a patch test on your wrist or behind your ear before applying it to your face can help identify potential reactions.
Avoid using apple cider vinegar on broken skin, inflamed or open acne lesions—its acidity can worsen these conditions. Also, be cautious of the vinegar’s natural scent, which can linger; rinsing your face after letting the solution sit for about 5-10 minutes may help alleviate the smell.
Though some find improvement using apple cider vinegar, it’s important to remember that apple cider vinegar is not a solution for everyone. Consider your individual skin type, and consult with a dermatologist if you see persistent or worsening symptoms. Incorporating Ayurvedic principles, like a balanced diet and stress management, can also support skin health from within. If irritation continues despite adjustments, discontinuing its use and seeking alternative treatments is advisable.

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