how to clean lungs after smoking naturally - #39456
I am really worried about my lungs lately. I used to smoke for a few years, and even tho I quit smoking last year, I feel like my lungs are still not back to normal. Like, I sometimes have this tightness in my chest, and I cough—ugh, not all the time, but it happens. I read that it can take ages for lungs to recover after quitting and now I kinda panic about how to clean lungs after smoking naturally. Honestly, when I quit smoking, I thought everything would just clear up on its own, but that hasn’t happened as I expected. I’ve tried some over-the-counter stuff, but I really wanna go the natural route. I mean my friend suggested herbal teas and stuff, and I’ve been thinking about that but don’t really know which ones are good for cleaning lungs after smoking naturally. Are there specific foods I should be eating or teas? I heard things about ginger and turmeric but not sure how they work. Also, any breathing exercises I should be doing? I feel a bit lost here and really wanna make sure I’m doing everything I can to support my lungs back to health. Help please?
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Doctors' responses
To naturally support the health of your lungs after quitting smoking, a holistic approach rooted in Ayurveda can be beneficial. Begin by considering the concept of dosha balance. Smoking can imbalance Pitta, causing inflammation, while also disrupting Vata, leading to dryness and constriction in the chest. Here are some actionable steps:
1. Herbs and Teas: Herbal teas like Tulsi (Holy Basil) and Licorice root are excellent for calming Pitta and helping lung function. Tulsi has anti-inflammatory properties, just brew a few leaves in hot water and sip slowly. Licorice root, on the other hand, can soothe irritated lung tissues, so steep it as a tea. Avoid licorice if you have high blood pressure, though.
2. Spices in Diet: Incorporate ginger and turmeric into your diet, as they’re renowned for their anti-inflammatory qualities and can help expel mucus. Add fresh ginger slices to your cooking or brew it with your tea. Turmeric can be added to warm milk in the evening, a preparation known as Golden Milk.
3. Breathing Exercises: Pranayama, especially Anulom Vilom (alternate nostril breathing) and deep diaphragmatic breathing, can strengthen lung capacity and cleanse your lungs. Practice Anulom Vilom for 5-10 minutes, preferably every morning. It balances your energies and enhances lung efficiency.
4. Dietary Changes: Focus on foods that balance Pitta and Vata. Opt for warm, cooked meals with moist textures. Include lots of leafy green vegetables, but always cooked, not raw, and fruits like pears and apples that are nourishing and easy on the lungs.
5. Detoxification: Ayurveda emphasizes detoxifying the body for better lung health. You might consider a gentle detox program like Panchakarma, but consult a healthcare professional before starting any detox regimen.
6. Lifestyle Adjustments: Avoid cold drinks and exposure to cold, dry air, which can aggravate Vata and Pitta imbalances. Also, ensure your home environment is free from dust and smoke.
These recommendations focus on creating a lifestyle conducive to healing and strengthening your respiratory system. Always tailor the approach to your unique body constitution and consult with a professional if symptoms persist or worsen.

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