how to clean lungs after smoking naturally - #39456
I am really worried about my lungs lately. I used to smoke for a few years, and even tho I quit smoking last year, I feel like my lungs are still not back to normal. Like, I sometimes have this tightness in my chest, and I cough—ugh, not all the time, but it happens. I read that it can take ages for lungs to recover after quitting and now I kinda panic about how to clean lungs after smoking naturally. Honestly, when I quit smoking, I thought everything would just clear up on its own, but that hasn’t happened as I expected. I’ve tried some over-the-counter stuff, but I really wanna go the natural route. I mean my friend suggested herbal teas and stuff, and I’ve been thinking about that but don’t really know which ones are good for cleaning lungs after smoking naturally. Are there specific foods I should be eating or teas? I heard things about ginger and turmeric but not sure how they work. Also, any breathing exercises I should be doing? I feel a bit lost here and really wanna make sure I’m doing everything I can to support my lungs back to health. Help please?
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