Clove can indeed help reduce acidity due to its natural cooling and soothing properties in terms of Ayurveda. Cloves possess carminative attributes that help prevent the formation of gas in the digestive tract and soothe the stomach lining. It’s believed that cloves help to balance Pitta dosha, which, when in excess, can lead to acidity issues like the ones you’re experiencing.
You’ve mentioned trying clove tea, which is a nice start, but the key often lies in consistent and correct usage. For making clove tea, you should boil about 2-3 whole cloves in a cup of water. Allow it to simmer for around 5-10 minutes. You can add a small piece of cinnamon or cardamom during boiling for extra digestive benefits and a pleasant taste. Drink it warm, preferably once in the morning or between meals. Clove tea should not be consumed excessively as it might irritate the stomach lining if consumed in large quantities.
Consistency is vital; improvement might not be instant, but with regular use, you may notice a change. As for diet, it’s critical to avoid spicy, oily foods and reduce caffeine intake, as these aggravate Pitta and worsen acidity.
Consider your digestive fire, or agni, as well. Sipping warm water instead of cold, and having meals at regular intervals, can strengthen agni. Including a small piece of jaggery post meals can further aid digestion.
In terms of safety and suitability, should you continue experiencing severe discomfort or if symptoms persist, consulting with a healthcare professional for a comprehensive assessment is advisable. Ayurveda complements but doesn’t replace medical treatment, especially if an underlying condition exists. Always listen to your body’s responses and modify accordingly.
