Hair fall in males often stems from a combination of factors, including genetic predisposition, imbalances in doshas, particularly a vitiated pitta, and lifestyle factors. In the Siddha-Ayurvedic framework, hair health is tied intimately to the balance of pitta, among the three doshas (vata, pitta, kapha), and the condition of the dhatus (tissues), especially asthi dhatu (bones) and majja dhatu (bone marrow, linked with hair health).
Stress can increase pitta, leading to inflammation and eventual hair loss. So can diet — particularly one that has excessive spicy, oily, or acidic foods, which aggravate the pitta dosha. This pitta imbalance weakens the hair follicles, resulting in hair fall. Overconsumption of caffeine, alcohol, and smoking can exacerbate this effect. Your consistent diet might not be as benign as you believe; subtle shifts in your body’s doshas could cue hair issues.
In terms of practical changes, focusing on reducing pitta through cooling and calming practices will likely be beneficial for you. Increase hydration by drinking coconut water and amla juice regularly. Integrating ghee into your diet might help to pacify pitta. Add green leafy vegetables, almonds, walnuts, and seeds like flaxseeds into your meals—these offer nutrients essential for nourishing hair. Natural oils like bhringraj or coconut oil, warmed and massaged into the scalp twice a week, can soothe the scalp and improve growth.
Breathing exercises — like alternate nostril breathing or Nadi Shodhana — can help manage stress, indirectly impacting hair health. As for products, consistently using gentle, natural ingredients in hair care is wise, but hair fall usually needs a broader approach addressing the inner health.
Frequent, excessive shedding could suggest an underlying medical condition, so a check-up with a specialist could still be worthwhile if you notice no improvement with lifestyle changes. It’s important to act if the condition worsens or begins affecting your wellbeing significantly. Ayurveda offers powerful tools, yet coordinate its practice with modern care when needed.
