how to remove tan from hands and face - #39707

Addressing the tan on your hands and face naturally through Ayurveda is indeed a sensible approach. Curiously enough, Ayurveda emphasizes on balancing your doshas and enhancing your skin health from within. When it comes to reducing tan, w’ll focus on both topical applications and dietary adjustments.

First, let’s consider a practical topical remedy. A paste using gram flour (besan) and turmeric can be particularly effective. Mix about 2 tablespoons of besan with a pinch of turmeric and enough milk or yogurt to create a paste. This can be applied to the tanned areas on your face and hands. Leave it on for at least 15-20 minutes before rinsing off with lukewarm water. Use this pack thrice a week for noticeable differences. Turmeric acts as antioxidant and besan is a natural exfoliant, helping lighten tan and even out skin tone.

As for the diet, incorporate foods rich in water content and antioxidants. Ayurvedic texts suggest consuming seasonal fruits such as watermelon, cucumbers and pomegranates, which help keep your skin hydrated and supple. Also, make sure you’re adequately hydrated by drinking plenty of water throughout the day.

Aloe vera is beneficial, and it’s commendable you’re already using it. Continue applying fresh aloe gel on affected areas overnight. A week might be short time to notice dramatic differences, so patience is key here. The gel’s soothing properties work well over time and help repair skin damage.

Besides topical and dietary recommendations, daily intake of herbal teas such as neem or tulsi may be useful, as they possess detoxifying qualities. Brew a cup of neem or tulsi tea once a day for a cleanse and enhance skin health.

Importantly, try to avoid direct sun exposure during peak hours and apply sunscreen when necessary. Ayurvedic sun protection includes using natural oils such as sesame oil which can be applied as a protective barrier before stepping out in the sun.

Adequately blending these solutions into your routine should gradually lighten the tan. However, if the tan remains unchanged or skin issues arise, consulting with a professional might be advised. Maintaining a healthy lifestyle combined with these Ayurvedic practices can effectively support your skin’s recovery.