Gastritis usually signals an imbalance in Pitta dosha, leading to inflammation in the stomach lining. Addressing the root involves calming the excess Pitta and restoring balance to your digestive fire, or agni. Initially, consider your diet, aiming to have cooling, soothing foods that are easy on the stomach. Avoid spicy, sour, and fried foods to reduce aggravation. Items like fresh aloe vera juice or a mixture of coriander and cumin seeds in water can be soothing if taken daily.
Try preparing a simple concoction by boiling equal parts coriander and cumin seeds in water and drinking it warm twice a day. Ajwain seeds, chewed after meals, may also aid digestion.
Meals should be light and frequent, avoiding large gaps between them to maintain steady digestion. Rice with buttermilk or moong dal soup can be nurturing and less taxing for your system.
Adding a herbal preparation like Amla (Indian gooseberry) can support healing the gut lining and soothing inflammation. It is generally safe but must be taken as advised by an expert in Ayurvedic medicine.
Despite these measures, if your symptoms persist or worsen—resulting in frequent vomiting or extreme discomfort—seek immediate conventional medical evaluation. Determining any additional underlying issues is crucial, since unresolved gastro-intestinal symptoms can evolve unpredictably. While Ayurveda supports healing, acute or unresolved severe symptoms require careful clinical assessment and collaboration with your healthcare provider to ensure comprehensive safety and care.
