does sugarcane juice reduce acidity - #39851
I am really feeling confused about my stomach issues lately. I've been dealing with acidity for a while now, and it's driving me nuts. I read somewhere that sugarcane juice may help with acidity, but I honestly don’t know if that’s really true. Like, I went out for dinner last weekend, and after eating some spicy food, I was just... ugh, it wasn’t pretty. My stomach felt like it was on fire, and I tried all kinds of antacids, but nothing worked long-term. A friend of mine swears by natural remedies, and they suggested I try sugarcane juice?? They said it’s full of natural goodness and really helps soothe the stomach. But like, how does sugarcane juice reduce acidity? Is there any scientific backing to this? I've been buying some fresh sugarcane juice from a local vendor, but I’m not sure if I'm supposed to drink it regularly or just occasionally. Do you guys recommend it?? I've considered trying some other natural things as well, but I’m kinda worried I’ll just end up making things worse. Anyone else dealt with this and found success with sugarcane juice or somethin similar?
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Doctors' responses
Sugarcane juice is often recommended in Ayurveda for its cooling properties, which can help pacify acidity-related digestive issues. It’s naturally alkaline, aiding to balance out the excess acid in the stomach. Drinking sugarcane juice moderately might provide some relief, especially after consuming spicy or heavy meals. However, it’s important to understand how it fits into your broader health context.
From an Ayurvedic perspective, acidity is generally linked to an aggravated Pitta dosha, which governs heat and digestion in the body. Sugarcane juice, with its cooling nature, can help balance Pitta. For best results, it’s advisable to consume fresh sugarcane juice, as soon as it is extracted to preserve its potency and avoid fermentation, which could increase acidity.
In terms of scientific backing, while there isn’t extensive research specifically highlighting sugarcane juice’s effect on acidity, its alkaline nature supports its traditional use in soothing the digestive system. Aim to have it in the mornings or no more than 2-3 times a week. Overconsumption could lead to increased sugar intake, which may negatively affect individuals with blood sugar issues or weight concerns.
To address acidity more holistically, consider integrating lifestyle changes too. Avoid known irritants such as spicy, fried, or processed foods, and instead focus on light, easily digestible meals. Chewing your food thoroughly and not overeating is key. Engage in stress-reducing activities like yoga or meditation, as stress can exacerbate acidity issues.
If you notice persistent symptoms despite dietary changes and remedies like sugarcane juice, consult with a healthcare provider to rule out any underlying conditions. Balancing lifestyle adjustments with natural remedies often yields the best results, keeping your body and mind in harmony.

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