Better to avoid things which triggers your respiratory infection. To improve immunity power will advice some medicine.
Hello,
The following medicines along with some modifications in the diet and lifestyle will help you get better:
Medicines: 1. Dasamoola katutrayam kashayam 15ml—0----15ml with45ml of boiled cooled water one hour before breakfast and dinner. 2. Indukantha kashayam 15ml—0-----15ml with 45ml of boiled cooled water one hour after breakfast and one hour after dinner. 3. Cap. Nasoallerin 1—1----1 after each meal 4. Chyavanaprasham(SNA/vaidyaratnam) 1 tsp after dinner with one cup of warm water.
All medicines for 90 days(follow up after 90 days will help to decide further course of action)
Diet and lifestyle: 1. Please avoid all the factors which are causing the problem for 90 days. 2. Start practicing pranayama 20 minutes a day after learning from a teacher.
Take care, Kind regards.
Thank you mam
Namaste I understand your concern regarding the persistent cold and cough that recur on exposure to cold weather, wind, rain, and dairy products. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF MANAGEMENT
✅INTERNAL MEDICATION
1. Sitopaladi Churna – 1 tsp twice daily with honey after meals (Reduces cough, phlegm, and soothes throat. Strengthens lung tissue.)
2. Talisadi Churna – 1 tsp twice daily with honey (Especially beneficial for chronic cough aggravated by cold and damp weather.)
3. Kantakari Avaleha – 1 tsp twice daily after food (Helps remove accumulated mucus and improves respiratory immunity.)
4 Dashmoolakatutriya ks tab 2-0-2 after food ( reduces chronic chough, phlegm)
5 Haridra Khanda – 1 tsp daily at bedtime with warm milk (Acts as an anti-allergic and improves skin and respiratory resistance.)
✅EXTERNAL THERAPIES
1. Nasya Therapy (Nasal Drops): Daily instillation of Anu Taila or Shadbindu Taila – 2 drops in each nostril in the morning after bath. Clears nasal passages, strengthens sinuses, and prevents recurrence.
2. Steam Inhalation (Swedana): Inhale steam with a few drops of Ajwain or eucalyptus oil to relieve congestion and mucus.
3. Warm saline gargles or Triphala decoction gargles in the evening to prevent throat irritation
✅ LIFESTYLE AND DIET
✅Include
Take lukewarm water throughout the day to dissolve Kapha. Include ginger tea, tulsi, black pepper, cinnamon, and turmeric regularly. Light, warm, and easily digestible meals – moong dal, vegetable soups, old rice, barley. Practice deep breathing (Pranayama) daily to improve lung function and Vata balance.
❌Avoid Cold milk, curd, ice cream, cold water, and soft drinks. Sleeping during the day or immediately after meals. Direct exposure to cold wind or sudden temperature changes.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Thank you so much mam
Don’t worry take chitrakiharitaki lehyam 1tsp, Laxmivailas ras 1tab bd, lavangadhi vati 1tab, pranadhara external application enough
