Mango And Milk Together Harmful - #3989

I’ve always loved having mango milkshakes, especially during the summer. But recently, I heard that mango and milk together harmful is something mentioned in Ayurveda. This surprised me because it’s such a common combination, and I’ve been drinking it for years without noticing any major issues. Can someone explain if there’s truth to the idea that mango and milk together harmful? For the past couple of weeks, I’ve been feeling bloated and sometimes even a bit nauseous after drinking mango milkshakes. Is this related to the claim that mango and milk together harmful, or could it be something else in my diet? I’ve read that mixing fruits with dairy can disrupt digestion, but mangoes and milk seem to be such a classic pairing. Is it because of some specific property of mangoes and milk that makes them harmful together? I also heard that the combination can create toxins in the body. Is this part of the reason people say mango and milk together harmful? If so, does it depend on how much you consume or how often you have it? I usually drink a mango milkshake once or twice a week, but now I’m wondering if even that is too much. Another thing I’m curious about is whether the type of milk matters. I use cow’s milk, but would switching to almond or plant-based milk avoid the problem? Or is mango and milk together harmful regardless of the milk type? I also sometimes add sugar to my milkshakes. Could that be making things worse? Lastly, is it true that Ayurveda recommends avoiding mixing mango with any dairy, even yogurt? I sometimes have mango lassi too, and now I’m wondering if that could also be harmful. If anyone knows more about why mango and milk together harmful is a thing in Ayurveda, please explain the logic behind it. Should I stop drinking mango milkshakes altogether, or is there a way to make them safer to consume?