Take purnanavasa 20ml bd, punnarvadi mandoor 1tab bd, arogya vardini vati 1tab bd, dashamoolarista 20ml bd and take RFT,LFT,TFT,ECG TEST
For your restless legs and nighttime, inflammation start taking dashamoola aristha 20 ML with equal warm water after meals Praval pisthi 125 mg twice daily after food with little honey or water Bala churna half teaspoon with warm milk at bedtime Massage your legs with Ksheerabala taila then warm compress for 10 minutes to each stiffness and pain Eat simple, freshly cooked, vegetarian food include ghee vegetables, Mudal, reduce our spicy process. Food award at night limit, tea and coffee. Take warm milk with a pinch of nutmeg before sleep. Try resting your legs elevated for a few minutes whenever possible during work with regular use of these remedies, unlike dietary adjustments or inflammation releases and the restless sensation in your legs will gradually settle
Hello I completely understand your concern — restless legs at night and a sense of body inflammation can be both disturbing and exhausting. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OD TREATMENT
✅INTERNAL MEDICATION
1. Ashwagandhadi Churna – 1 tsp twice daily with milk after dinner (Calms the nervous system, strengthens muscles, reduces Vata aggravation.)
2. Dashamoola Kashaya – 20 ml twice daily with equal water after meals ( Excellent anti-inflammatory, relieves body ache, stiffness, and inflammation) .
3. Punarnavadi Guggulu – 1 tablet twice daily after meals ( Reduces inflammation, water retention, and supports joint-muscle function.)
4. Brihat Vata Chintamani Ras – 1 tablet once daily with honey ( Works on the nervous system, beneficial for long-term Vata disorders like RLS.)
5. Gandharvahastadi Taila – 10 ml at bedtime with warm water ( Mild laxative and Vata balancing; ensures proper elimination to calm night restlessness.)
✅EXTERNAL THERAPIES
1. Abhyanga (Oil Massage): Use Ksheerabala Taila – warm slightly and massage legs and feet for 10–15 min before bed. ( Improves circulation, relieves muscle twitching, and promotes deep sleep.)
2. Pada Abhyanga: Massage soles with cow ghee or Ksheerbala Taila before sleep. ( Nourishes the nerves, reduces restlessness, and induces relaxation.)
3. Hot fomentation (Nadi Sweda) on legs post-massage helps relax stiffness.
✅DIET MODIFICATION
✅Include
Warm, freshly cooked, moist meals with ghee or sesame oil. Mung dal khichdi, boiled vegetables, bottle gourd, pumpkin, ash gourd, ridge gourd. Milk with turmeric or warm almond milk with nutmeg powder at bedtime. Coconut water, soaked almonds (4–5), raisins, and dates as snacks. Barley and old rice are ideal instead of excessive wheat.
❌Avoid
Refined wheat-based foods (roti, biscuits, pasta) in excess. Fried, spicy, or sour foods (especially pickles, vinegar, curd at night). Excess tea, coffee, or caffeinated drinks (increase RLS). Nightshade vegetables (brinjal, tomato) and fermented foods (idli, dosa). Long fasting or late dinners (increases Vata).
✅ Lifestyle & Yogic Tips
Take short sitting breaks during long standing hours to rest legs. Gentle leg stretches and ankle rotations before sleep improve circulation. Practice Padahastasana, Viparita Karani (legs-up pose) for 5–10 min before bed. Abhyanga + warm water bath before bed helps calm restless legs. Maintain a fixed sleep schedule, and avoid screens before bed. Meditation and deep breathing (Anuloma Viloma, Shavasana) for 10 min nightly.
✅ Home Remedies
1. Turmeric milk (½ tsp turmeric + 1 cup milk + pinch black pepper) at bedtime. 2. Warm Epsom salt foot soak for 15 min before sleep reduces inflammation. 3. Aloe vera juice (20 ml) every morning on empty stomach for internal cooling. 4. 1 tsp ghee with warm water before sleep — nourishes Vata and improves sleep.
With consistent treatment and care you will definately see the result 😊
Warm regards, Dr Snehal Vidhate
Do some leg muscle stretching exercises before bed. Use compression stockings during work hours.
Check hb, vitamin b 12, magnesium.
Add seeds, nuts, green leafy vegetables, banana in your diet. Always make sure protein in each meal.
1. Punarnavadi mandoora 1-0-1 after food. 2. Draksharishtam 10ml just after food.
Take care, Dr. Shaniba
