can dalia gain weight - #39896
I am really confused about whether I can gain weight eating dalia. My friend has been telling me that it’s a great food for weight gain, while others say it’s better for losing weight! Like, I’ve been trying to bulk up for a while now, you know, but I always end up losing more than gaining. I've added dalia to my meals, but it feels like I'm just eating empty carbs! Last month, I did a health check and got the results back saying my metabolism is pretty high. The doctor said that can sometimes make it hard for people to gain weight, but I just want to know if dalia is helpful or not. I sometimes have it for breakfast instead of oats, but honestly, I don't always feel full after! And then, I'm snacking way too much. Can dalia gain weight or does it mainly help with managing weight? I do want to stay healthy and all, but juggling this weight thing is driving me nuts. Any advice from you amazing Ayurvedic doctors would really help!
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Doctors' responses
Dalia, or broken wheat, can indeed be a valuable part of a diet aimed at gaining weight, but it may not be the solitary solution for your goals. Its versatility makes it effective for both weight loss and weight gain, depending on how you integrate it into your meals. Dalia is high in fiber and can be a good source of complex carbohydrates, which are essential for sustained energy release.
For someone with high metabolism like yourself, gaining weight might require you to consume nutrient-dense foods. This includes increased calorie consumption paired with regular strength training. To use dalia effectively for gaining weight, think about enriching it with ghee or adding it with high-calorie additions like nuts, seeds, milk, or yogurt. Preparing it this way not only boosts the calorie content but also makes it more satiating.
Since you mentioned not feeling full after having dalia for breakfast, consider adding a protein component and healthy fats. Peanut butter or almond butter can be a great addition. Also, think about spaced regular meals throughout the day, ensuring you’re consuming more calories than you burn.
From an ayurvedic perspective, each individual’s prakriti (constitution) needs to be taken into consideration. Vata types, who are generally slimmer and have a fast metabolism, can benefit from having warm, nourishing foods like dalia. Enhancing agni, your digestive fire, is crucial. You might consider adding spices like ginger or cumin during the cooking process to help with digestion and nutrient absorption.
While you’re focusing on gaining, ensure you’re consuming foods that support muscle growth and provide ample variety. Diversify your diet with protein sources like lentils, beans, paneer, or chicken, depending on your dietary preferences.
Always keep in mind that dramatic changes in weight should be approached carefully. If gains remain elusive, consulting with a nutritionist or a healthcare provider experienced in both modern and traditional nutritional balance might provide more personalized strategies.

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