Triphala Tea - #4005

I’ve been reading about Ayurvedic remedies for better digestion and detoxification, and Triphala tea keeps coming up as a popular option. I’m curious if it’s something I should try, but I have some questions about how it works and how to prepare it properly. Can someone explain the benefits of Triphala tea and whether it’s suitable for daily use? I’ve been struggling with mild constipation, bloating, and low energy for the past few months. I’ve tried different herbal teas before, but they either don’t work or make me feel dehydrated. From what I’ve read, Triphala tea is supposed to help with regular bowel movements and overall gut health. Does it really work for these issues, and how long does it take to see results? Another thing I’m wondering is how to make Triphala tea correctly. Should I buy Triphala powder and brew it like regular tea, or are there ready-made tea bags available? I’ve seen some recipes online that suggest steeping the powder overnight, but I’m not sure if that’s necessary. Also, is it okay to add honey or lemon to improve the taste, or does that reduce its effectiveness? I’ve also read that Triphala tea can help with detoxification. Does that mean it will cause frequent trips to the bathroom, or is it more gentle on the system? I want to make sure I can use it without disrupting my daily routine, especially since I have a busy schedule. Lastly, are there any side effects of drinking Triphala tea regularly? I’ve seen warnings about overuse leading to dependency or stomach irritation. How much is safe to drink, and is there a specific time of day when it works best? Some people recommend taking it before bed, while others suggest drinking it in the morning on an empty stomach. Which is better?