Hyperacidity, or the feeling of excess gastric acid, often stems from an imbalance of the pitta dosha according to Siddha-Ayurvedic principles. This can often be aggravated by lifestyle factors like stress or consuming excessive spicy foods, which may be contributing to your discomfort. Let’s talk about a few effective home-based remedies and lifestyle adjustments that can be quite beneficial.
First, consider incorporating cooling and soothing agents into your diet. Aloe vera juice, when taken with cool water, can help to calm excess heat in the digestive tract. Ensure you consume it on an empty stomach early in the morning for effective relief. Additionally, amla or Indian gooseberry, whether in juice or powder form, acts as a fantastic pitta-pacifying agent; you can take it with a teaspoon of honey once daily.
About that ginger tea — while ginger is often touted for its digestive benefits, it can be warming. For hyperacidity, you might find benefit in teas made from fennel seeds or coriander seeds instead. Steep 1 teaspoon of these seeds in hot water for about 10 minutes and drink it post meals. Chamomile tea, on the other hand, is cooling and can help reduce stress-related acidity.
Diet-wise, prioritize foods that are sweet, bitter, and astringent in nature. Avoid sour, salty, or highly spicy foods, as they can worsen hyperacidity. You might find it helpful to eat smaller, more frequent meals rather than large meals, which can overburden your system.
Moreover, maintaining a regular eating schedule will stabilize your digestive fire or agni, aiding in prevention of indigestion and acidity. If possible, try to finish your meals by 7 PM, allowing proper digestion before bedtime.
Remember, if symptoms persist despite these measures or if you experience regurgitation or severe discomfort, consulting a healthcare professional is crucial, as it may indicate a more serious underlying condition.
