For liver health, Ayurveda offers some powerful herbs and formulations that support and detoxify the liver, rooted in the balance of the three doshas. In the Siddha tradition, herbs like Phyllanthus niruri (commonly known as Bhumi Amla) and Picrorhiza kurroa (Kutki) are highly valued. Bhumi Amla is celebrated for its ability to support liver function and balance the pitta dosha, which is often elevated during liver distress. Alongside, Kutki is known for its hepatoprotective properties and can help clear pitta accumulation in the liver. Both these herbs assist in stabilizing liver enzymes and improving liver function.
While choosing between powders or tablets, it generally comes down to personal preference and convenience. Powders can be mixed with water and consumed, or with honey if you need some sweetness. Tablets might be easier if you’re on-the-go. Look for these herbs in formulations that mention “liver tonic” or “Liver Support” — these formulations often combine both herbs effectively.
It’s crucial, however, not to overwhelm your liver by combining too many herbs at once; rather stick to one or two. Besides, follow dietary precautions like reducing heavy, oily, spicy foods, and alcohol, as these worsen pitta. Incorporating bitter-tasting greens and vegetables can synergize with these herbs to enhance liver function.
In case of very high liver enzymes or if the symptoms persist or worsen, it’s important to follow up with a healthcare professional, as liver health can sometimes require immediate, specific treatments and monitoring. Ayurveda can be a supportive therapy but always prioritize medical advice when needed.
