Yes, you can use honey on your face daily, especially if you have sensitive skin, but there are a few things to consider to ensure it suits your unique needs. Honey is known for it’s soothing and hydrating properties, making it effective for dry and irritated skin. Its natural composition helps in retaining moisture and is less likely to cause adverse reactions due to its gentleness.
However, when incorporating honey into your skincare routine, start by testing it first. Apply a small amount on a patch of skin on your neck or arm and observe for any adverse reactions for 24 hours — just to make sure your skin tolerates it well.
For daily use, I’d recommend raw, organic honey or Manuka honey, as these types retain more potent healing properties. You might want to blend honey with a little bit of aloe vera gel or rose water for added moisture without feeling too sticky. Apply the mixture to your entire face, leave it on for about 10-15 minutes, and then rinse it off gently with lukewarm water.
Because of honey’s mild heating property (ushna), which can heighten pitta, those with naturally high pitta might need to be cautious. Your idea of how often to use it should be guided by your skin’s response. It’s wise to start using it every other day before deciding if daily use is agreeable to your skin.
Also, continuing to moisturize after you wash off the honey can help lock in the hydration. Avoid applying it on broken skin or areas with active acne, as it may aggravate those conditions. If you notice excessive redness or an oily feel, consider switching to applying only two to three times a week. Keep an eye on your skin’s response, and adjust the frequency as needed.
