Recurrent sinus issues, especially after surgery, often point towards underlying imbalances within your doshas, most likely a combination of increased Kapha, which can lead to congestion, and Vata, which might be contributing to the headache and sneezing. In the Siddha-Ayurvedic tradition, addressing these internal imbalances can help bring relief and prevent further complications.
To start, maintaining a Kapha-pacifying diet can be beneficial. Avoid heavy, oily, and cold foods. Include more warming spices in your meals like ginger, black pepper, and turmeric, which help in mitigating Kapha. Additionally, ensure you drink warm water throughout the day to help liquefy and expel the excess mucus.
Nasya therapy, a practice of applying herbal oil drops into the nostrils, can assist in cleansing and maintaining clear nasal passages. Try using Anu tailam, a traditional nasal oil known to support sinus health. Apply 2-3 drops in each nostril in the morning after cleansing your face. This can help relieve congestion and reduce polyp formation.
For cough and mucous build-up, sipping on a herbal tea made with Tulsi, ginger, and a pinch of black pepper could help soothe the respiratory system. Add some honey for taste and additional soothing effects, but only add it when the tea is lukewarm.
It’s important to focus on balancing Vata as well. Consider practicing Pranayama, especially Nadi Shodhana (alternate nostril breathing), for a few minutes daily to stabilize Vata and improve respiratory function.
Since these issues are persisting after the surgery, consulting with a healthcare provider to closely monitor the polyps is crucial. Ongoing medical supervision can prevent further complications. These suggestions are intended as complementary to ensure overall balance and are not substitutes for medical advice.
