Triphala churna can be a bit puzzling at first, but let’s break it down. It’s excellent for supporting digestion and can be a reliable ally against sluggishness and constipation. How you consume it can actually vary depending on what you’re comfortable with and your body’s specific needs. Here are a few ways to approach it.
Firstly, the traditional method involves taking about half to one teaspoon of triphala churna before bedtime with warm water. Mixing it with warm water is indeed common, though I understand the taste can be off-putting. To make it more palatable, consider adding a little honey after the mixture has cooled slightly—it can help with the bitterness, but ensure not to heat honey as it can become toxic.
For those who find triphala harsh on the taste buds, another approach is to consume it with ghee or a small amount of honey, an hour before breakfast or bedtime. This method can be beneficial if you have a vata-type constitution or are experiencing dryness, as ghee and honey are grounding and nourishing.
If triphala makes the digestion too intense or creates any irritation, try mixing it with lukewarm milk. This can soften its effects and suit those with sensitive stomachs, like people of a pitta constitution.
It would be advisable to start with just half a teaspoon, adjusting as needed based on how your body responds. Remember, taking it daily is pretty routine, but listen to your body’s signals. Over time, the slight bitterness might even become more tolerable.
If these methods still leave you uncertain or if symptoms persist, it might be wise to consult a healthcare expert. They could provide specialized advice accounting for your constitution and current condition, ensuring that your digestive health gets the comprehensive attention it deserves.
