Curd, also known as yogurt, can be beneficial in certain cases of nausea and vomiting, but it’s not a one-size-fits-all remedy. In Siddha-Ayurveda, we consider your body type, current dosha imbalance, and overall digestive fire or agni before recommending anything. Curd has cooling properties and can be soothing for an aggravated pitta dosha, which might be contributing to your nausea. However, if the root cause of vomiting—possibly linked to weak digestive fire or ama (toxins)—isn’t addressed, curd could potentially worsen the condition.
If you decide to try it, opt for a small amount of fresh, homemade curd. Avoid adding sugar or consuming flavored varieties; these could aggravate symptoms. You can mix it with a pinch of roasted cumin powder to enhance digestion. Consume it during the day, ideally when the sun is high, as this is when your digestive fire is strongest.
A few alternatives to try could include sipping on warm water with a pinch of ginger powder or dry toast, which may be gentler on your stomach. Stay away from very cold, sugary, or oily foods. Maintaining hydration is key, so small sips of boiled and cooled water could aid.
If your vomiting persists or you experience additional symptoms like high fever or severe abdominal pain, it’s important to seek medical advice promptly. Persistent nausea and vomiting can lead to complications like dehydration, particularly if you’re unable to keep any fluids down.
