Question #4106
241 days ago
100
Acne marks and frizzy hair - #4106
Rupali
I am facing acne issue from last 4 months. And dark spot not fades. Please suggest something for clear skin
Age: 26
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
For acne marks and frizzy hair, Ayurveda offers several natural remedies that can help with both issues. Here’s a holistic approach you can consider for clear skin and healthier hair:
1. For Acne and Dark Spots:
Herbs:
Manjistha (Rubia cordifolia): Known for its blood-purifying properties, Manjistha helps clear the skin and reduce pigmentation.
Neem: This herb is highly effective for reducing acne due to its antibacterial and anti-inflammatory properties.
Aloe Vera: Aloe has healing properties that can reduce scarring and soothe irritated skin.
Turmeric: It has anti-inflammatory and antibacterial qualities that help reduce acne and fade scars over time.
Skin Care Routine:
Oil Massage: Use Kumkumadi oil or Saffron-infused oil to improve skin complexion and reduce dark spots.
Face Masks: You can apply a paste made from Turmeric and Honey, which can reduce acne and lighten scars.
Exfoliation: Regularly exfoliate your skin with a gentle scrub made from gram flour and rose water to remove dead skin cells and help fade spots.
Dietary Tips:
Avoid dairy and processed foods, as they can contribute to acne.
Increase water intake and add fresh fruits and vegetables to your diet to promote clearer skin.
2. For Frizzy Hair:
Herbs and Oils:
Bhringraj oil: This oil nourishes the scalp, reduces frizz, and promotes healthy hair growth.
Amla: Amla (Indian gooseberry) is rich in Vitamin C and antioxidants, making it excellent for strengthening hair and reducing frizz.
Coconut oil: Coconut oil is highly moisturizing and can tame frizzy hair. Apply it to your hair for smoother texture and hydration.
Hair Masks:
Amla and Reetha (Soapnut) powder mix is excellent for cleaning the scalp and keeping hair healthy.
Fenugreek (Methi) seeds can be soaked overnight and blended into a paste for a nourishing hair mask that tames frizz.
Lifestyle and Hair Care:
Avoid excessive heat styling, as it can make frizz worse.
Use a wide-tooth comb to detangle your hair, reducing breakage.
Regular oiling with Ayurvedic oils like Bhringraj or Amla oil can restore hair strength and smoothness.
3. Consistency is Key:
Both skin and hair care require consistency. Ayurveda emphasizes long-term treatments with natural products, so give these remedies some time to show results.
For personalized recommendations or a tailored Ayurvedic regimen, consulting an Ayurvedic practitioner is always a good idea
11913 answered questions
78% best answers
done
Accepted response
0 replies
Acne and those pesky dark spots, huh? It's a real bother, but let's dive into it. First, it's important to understand your prakriti or body constitution, as it plays a big role in skin health. Acne is often linked to pitta dosha imbalances, which can lead to inflammation and these breakouts.
To start, neem leaves are your best friend. Try making a paste with a handful of neem leaves and a bit of turmeric powder, then apply it directly on the affected areas. Do this thrice a week. The cool, anti-inflammatory properties of neem could help in reducing the frequency of acne.
Next, your diet. Steering clear of foods that aggravate pitta like spicy, fried or very salty stuff is key. Try incorporating more cooling, hydrating foods, such as cucumbers, melons, and leafy greens. Drink plenty of water daily, at least 8-10 glasses, to flush out toxins too.
Moonlighting turmeric's glow? This golden spice can help fade dark spots. Mix a pinch with honey and apply it gently to the dark spots. Let it sit for about 15 mins before washing off. You can do this twice a week. Just be gentle, you don’t want to irritate the skin.
Consider taking triphala churna at night with warm water too. It's pretty great for detoxifying and improving digestion, which is super important, right? as good digestion can help with acne.
Also, stress can contribute to these skin issues. Might sound bit cliche but practicing yoga or meditation, like 20 mins a day, can help keep your mind clear and balance those doshas.
Lastly, maintain a regular cleansing routine with mild natural products. Avoid harsh chemicals that strip your skin's natural oils.
Give these a try and don't expect it overnight, you know, natural remedies take time. If things get worse, though, visiting a professional might be the way to go. Stay patient and kind to your skin!
26260 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What is the reason for urticaria and how to heal healing.
Anushka
11 hours ago
FREE
3 answers
How to treat dry and dull skin by natural ways
Purva Topale
3 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
15 hours ago
FREE
3 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
23 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
14 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
14 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
13 hours ago
FREE
2 answers
I have in Psoriasis last 1 year
vishnu Malem
4 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
14 hours ago
FREE
2 answers
Fissure healed but in betweenIget itching episode
Hardik
23 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
13 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
25 minutes ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
16 hours ago
FREE
1 answers
Body detox and need to improve my active ess
Jagadish
14 hours ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
16 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
19 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
2 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
19 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 hour ago
FREE
0 answers
How to detox body and rest my Gut
Deb
19 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
18 hours ago
FREE
0 answers
galstone.........................
vikrama singh
19 hours ago
FREE
0 answers
Fat burning & muscle building, shredded body
Rakesh
36 minutes ago
FREE
0 answers
premature.............................
vikrama singh
19 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
20 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
15 hours ago
FREE
0 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
1 day ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
1 day ago
FREE
2 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.