Hello, Thank you for explaining your condition in detail. Your combination of chronic back pain, body heaviness, tingling sensations, and stress-related headaches, along with regular alcohol intake and chain smoking, indicates significant Vata–Toxa imbalance, poor circulation, nerve irritation, and early weakness of bones & muscles (Asthi–Majja dhatu kshaya). Alcohol and smoking further aggravate Vata, weaken digestion, inflame nerves, and slow healing. The aim of treatment will be to calm Vata, strengthen the spine and nerves, improve circulation, reduce inflammation, and gradually reduce the toxin load created by smoking and alcohol.
🔎 Recommended Investigations 1.Vitamin B12 – deficiency causes tingling, numbness, fatigue. 2.Vitamin D3 – low levels cause chronic back pain. 3.HbA1c – rule out early diabetic neuropathy. 4.Lipid profile – smoking affects heart & circulation. 5.Liver function test (LFT) – alcohol affects liver metabolism. 6.X-ray / MRI Lumbar spine if pain radiates down legs.
💊 Internal Medicines Phase 1 – 30 days (Nerve Support, Anti-inflammatory, Vata Balancing) 1.Dashmoola Kashaya – 15 ml with 30 ml of warm water before food twice daily. 2.Yogaraj Guggulu – 2 tablet twice daily after food (for back & joints). Neuro-support tablets: 3.Ashwagandha tablet – 1 at bedtime. 4.Punarnavadi Mandoor – 1 tablet twice daily to remove heaviness & swelling. 5.Giloy tablet – 1 tablet twice daily to reduce inflammation & toxins.
Phase 2 – 45 days (Strengthen Spine & Nerves) 1.Rasnadi Kashayam – 15 ml with 30ml of warm water before food 2.Triphala guggulu - 2 tablets after food with warm water twice daily 3.Chyawanprash – 1 tsp every morning to rebuild strength.
🌿 External & Supportive Therapies 1.Daily warm oil massage (Abhyanga) with Mahanarayana taila on back & joints. 2.Hot fomentation (hot water bag) 15 minutes daily over lower back. 3.Kati Basti or Potli massage (if available at an Ayurvedic clinic) – excellent for chronic back pain. 4.Steam therapy (svedana) weekly for nerve relaxation.
🥗 Diet & Lifestyle Recommendations ❌ Avoid: Alcohol (major cause of nerve weakness). Smoking (reduces blood flow to spine & nerves). Cold, dry foods & skipping meals – worsens Vata. Excess spicy, sour foods (increase inflammation). Long periods of sitting. ✅ Include: Warm, freshly cooked meals with ghee (improves nerve lubrication). Turmeric milk at bedtime. Nuts & seeds (almonds, walnuts, sesame) for bone strength. Hydration – 2–2.5 L water daily. Ginger tea, tulsi tea, cinnamon tea to reduce toxin buildup.
🧘🏻♂️ Yoga & Pranayama Spine strengthening asanas: Bhujangasana Setu Bandhasana Cat-Cow (Marjariasana) Vajrasana Pawanmuktasana Pranayama: Anulom Vilom – 10 minutes Bhramari – reduces headache & stress Shitali – calming for nervous system Daily 20–30 minutes walking is essential.
🕉️ Follow-up & Duration Back pain improves in 2–4 weeks. Tingling reduces in 4–6 weeks with B12 + nerve tonics. Full nerve & spine strength returns in 2–3 months. Reducing alcohol & smoking will make the improvement faster and long-lasting. ✨ With consistent nerve support, proper diet, warm therapies, and reducing alcohol & smoking, your back, nerves, and overall energy will improve steadily. This healing requires commitment but gives long-term relief.
With kind regards, Dr. Sumi
HELLO
Your symptoms backache, body imbalance/baiseness, tingling in joints, headache, stress worsens it, alcohol and smoking habit, suggest vata aggravation with muscle weakness, nerve irritation, and lifestyle toxicity Ayurveda focuses on vata balancing, detoxification , strengthening, and stress reduction
DAILY ROUTINE
MORNING -warm water with a pinch of dry ginger or cumin -gentle stretching 5-10 min (cat-cow,forward bend, mild spinal twists) -sesame oil massage on back + joints-> warm shower
NIGHT -light dinner before 8 pm -avoid screen 1 hour before sleep -10 min deep breathing or meditation
DIET -warm, cooked foods -khichdim vegetable soups, dal -ghee, sesame oil, warm milk with turmeric or nutmeg -almonds, dates, moong dal
AVOID -cold drinks, raw salads, dry foods -excess tea/coffee -alcohol and smoking
LIFESTYLE -reduce long sitting or standing ; change posture every 30-40 min -use a firm mattress -avoid sudden jerky movements -20-30 min daily walk in morning sunlight -practice nadi sodhana or bhramari breathing for calmning stress
REMEDIES -Castor oil 1 tsp at night with warm milk= once a week for vata detox and constipation relief -warm sesame oil gentle massage on lower back daily -turmeric + black pepper in warm milk nightly for nerve and joint soothing
INTERNALLY
1) ASHWAGANDHA CHURNA=1 tsp with warm milk twice daily for stress, nerve strength
2) MAHANARAYAN TAILA external use for pain
3) YOGARAJ GUGGULU= 2 tabs twice daily after meals
4) BRAHMI VATI= 1 tab twice daily after meals for calming mind
ALCOHOL AND SMOKING REDUCTON Since these aggravate vata and worsen tingling/pain -reduce 10-15% per week instead of sudden stopping -replace with herbal teas -practice breathing exercises when craving hit
THANK YOU
DR. HEMANSHU MEHTA
You can start on Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Medha vati 1-0-1 Mahanarayana taila- gentle massage to be done Stop alcohol smoking Practice pranayama meditation Do not lift heavy weight Do not bend suddenly Do mild yoga like bhujangasana
Can i get a detox and rejuvenating pill for overall health.
Yes you can take Triphala churna 1 tsp with warm water at night Giloy juice 10 ml daily Amlaki rasayana 1 tsp with warm water twice daily
Where can i get all these medication?
You can buy through this platform only
take keshor gugulu 2 bd take livtone 2 tds take rasnadi gugulu 2bd
Hello I understand that you have been experiencing backache, body weakness, and tingling in the joints along with headaches for over six months. Besides, your pattern of drinking alcohol and smoking cigarettes regularly is also a major factor to the symptoms you have. But don’t be anxious we got you 😊
✅AYURVEDIC UNDERSTANDING
The signs and symptoms of the patient lead the physician to understand that the patient is suffering from–
Aggravated Vata Dosha Dryness and weakness of nerves & joints Pitta irritation due to smoking + alcohol The dhatus of the body - Rasa and Majja - are Stressed-out person is a major trigger
The above mixture brings about: Backache Tingling/paresthesia in joints Headache Fatigue and imbalance in the body
✅PANCHAKARMA THERAPY
Such a procedure must be done at the nearest panchakarma center
1. Abhyanga + Swedana (7 days) Full body massage with Dashmoola Taila Steam was given after the massage It is very effective in muscle relaxation, Vata reduction, and pain alleviation.
2. Kati Basti (7 days) Local oil-retention method for alleviating lower back pain.
3. Matra Basti (7 days) 60 ml Balashwagandhadi Taila Very effective for nerve repair, tingling, and chronic Vata disorders.
✅INTERNAL MEDICATION
1. Maharasnadi Kashayam - 15 ml with warm water, twice daily (Back pain and stiffness relief.)
2. Dhanvantaram Gulika. 1 tablet twice daily after meals (Good for Vata disorders, pain, and tingling.)
3. Palsineuron 1-0-1 after food (Nerve nourishment & strength.)
4. Brahmi Vati 1 tablet at bedtime (Helping headache, stress, and sleep)
Important Keep on using alcohol and smoking will lessen the effectiveness of Ayurvedic medicine by 40–60%. Even slow reduction will be good for your recovery.
✅EXTERNAL CARE
If panchakarma is not available or possible Daily oil massage with Mahanaryana taila followed by a warm water bath
✅HOME REMEDIES
(Very Effective)
1. Turmeric + Ashwagandha Milk ½ tsp of turmeric and ½ tsp of ashwagandha in warm milk at night A Vata-pacifying product and a nerve healer.
2. Garlic Oil Massage Warm garlic-infused sesame oil and apply it on the lower back regularly.
3. Dry Ginger Water ¼ tsp of dry ginger in warm water every morning It helps in bringing up the blood flow → thus tingling will lessen.
4. Gentle Yoga (10 minutes daily)Cat–cow stretch Cobra pose, Leg pawanmuktasana, Very good Vata balancing.
✅DIET MODIFICATION
Include: Warm, fresh, cooked food Ghee every day Moong dal, khichdi Soaked almonds, dates, sesame seeds Warm water all day long
Avoid: Alcohol & smoking Cold drinks, fridge food Fast food, bakery items Excess tea/coffee
✅LIFESTYLE MODIFICATION 7–8 hours of sleep Limit the use of screens Keep yourself warm; don’t let the cold air in Always sit with proper back support Slow and deep breathing for 5 minutes twice a day Reduce stress triggers
If you combine consistent treatment with external care, you will definitely see the alleviation of body pain and tingling sensation
Good health is what I wish for you😊
Warm Regards, Dr Snehal Vidhate
Take mahayoga Guggulu gold 1tab bd, rasandi Guggulu 1tab bd, dashamoolarista 20ml bd, mahanarayana tail external application, swadista virechana churnam 1tsp with lukewarm water enough u ll get better results
Dr,RC BAMS,MS
Start with Laxadi guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Apply kshirbala+ dhanvantrum oil on pain areas twice daily Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice Tablet Liv-52 1-0-1 after food with water. Include sesame seeds 1tsp. Daily in your diet.
1.Tryodashang guggulu 2 tab twice daily with water after meals 2.Rasnadi guggulu 2 tab twice daily with water after meals 3.Dashamoola Kwatha 20 ml with 20 ml water twice daily after meals 4.Brahmi vati 2 tab at bedtime with water 5.Mahanarayan Taila-Massage with warm oil twice daily, followed by a warm bath
🍽️ Diet & Lifestyle Adjustments Avoid: - Alcohol, smoking, caffeine - Cold, dry, or processed foods - Late nights and excessive screen time Include: - Warm, nourishing meals with ghee, moong dal, and seasonal vegetables - Herbal teas: Ginger + Tulsi + Fennel - Hydration with warm water throughout the day
🧘♂️ Supportive Practices - Yoga: Gentle asanas like Bhujangasana, Makarasana, and Shavasana - Pranayama: Anulom Vilom and Bhramari for calming nerves - Sleep: Early bedtime, no screens 1 hour before sleep
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Cap. Arnopen 2 caps twice a day before food Cap. Palsinuron 2 caps twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food
Tab. Shankhavati 2 tabs just after food suck and eat twice a day
Castor oil 1 cup water + ¼ tsp dry ginger powder. boil to half cup mix 3 tsp castor oil take at bed time
Internal Medicines 1 Maharasnadi Kashayam: 15 ml + 20 ml warm water twice daily (morning empty stomach & night). 2 Yogaraja Guggulu: 2 tab twice daily after meals. 3 Ashwagandha Churna: 3 gm night with warm milk 4 Brahmi Vati: 1 tab twice daily after meals
External Applications Back & Joints: Vishagarbha Taila → warm → massage 15 min → hot fomentation → nightly.
Diet Give only: Moong khichdi + 1 tsp ghee + ginger. Pomegranate, warm soups. Warm water sip every 30 min (2 L).
Avoid completely: Alcohol & smoking (QUIT DAY 1). Spicy, fried, caffeine.
Lifestyle Quit alcohol & smoking – use Nirdosh herbal cigarette or clove for cravings. Walk 30 min daily. Sleep 10 PM – 6 AM.
After 90 days: LFT + nerve conduction study if no 70% relief.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take Maharasnadi guggulu Ashwagandha capsule Brahmi vati Each tablet twice daily after food with warm milk Dashamoola aristha Saraswathi aristha 2 tsp each with equal amounts of water after meals If pain persists once get x ray labs spine ap and lateral view
Reduce the smoking if you do smoke keep up with the excercise. You have to keep in mind that you are damaging your body from these addiction so make it up you have to start going to gym give 1 hour for yourself also Start with these medicines for 1 month 1. Amapachak vati 2BD BF 2. Panchtika ghrut guggul 2BD A F 3. Tab shallaki 1 TID AF 4. Ashvagandha extract cap 2 HS Take these for 1 month you will see the results.
For addressing your backache and tingling sensation, Ayurveda can offer some supportive remedies. Considering your lifestyle habits such as smoking and alcohol, it’s crucial to begin with gradual lifestyle changes to address the root causes. The combination of back pain, tingling in joints, and headaches may indicate an aggravated Vata dosha, disrupted by lifestyle choices affecting your body’s balance.
First and foremost, consider incorporating ashwagandha or Brahmi supplements into your daily routine. Take ashwagandha churna or tablets, about 500 mg to 1g twice daily, as it helps to reduce Vata imbalance and has a calming effect on the nervous system. Please consult a healthcare professional to determine the appropriate dosage for you.
For immediate relief of back pain, regular application of warm sesame oil, known for its Vata-pacifying properties, can be soothing. Gently massage your back and joints at least once daily, preferably before bath. Using a warm compress thereafter can enhance the effect.
In terms of diet, aim to consume warm, unctuous foods that counteract the drying nature of Vata. Cooked grains, turmeric milk, and warm soups with a pinch of ginger are ideal. Avoid cold, raw foods and overprocessed substances which can disturb digestion and increase Vata.
Your habit of smoking and alcohol use further imbalances Vata and adds toxins to your body, known as ‘ama’. Cutting down on these gradually while incorporating detoxifying teas such as coriander or fennel tea could assist in reducing ama.
Practices like Pranayama and meditation daily can also help calm the mind and reduce headaches triggered by stress and Vata imbalance. Gentle yoga or stretching may improve flexibility and strengthen your back over time.
These adjustments need consistency and time to observe significant benefits. If symptoms get worse or persist, seek prompt medical evaluation, as thorough investigation is crucial for proper diagnosis and treatment.
The combination of your symptoms like backache, tingling sensations, and headache, along with alcohol and smoking habits, indicates a possible Vata imbalance, often exacerbated by lifestyle choices. To tackle these issues sustainably, it would be important to address both the symptoms and underlying causes.
For your backache, applying warm sesame oil mixed with a pinch of dry ginger powder can be beneficial. Massage gently onto the affected area twice daily. This can help alleviate discomfort and improve circulation. Following the massage, a warm compress might help relax the muscles.
The tingling in the joints points towards potential imbalance in Vata and maybe weakness in bone and nerve tissues (asthi and majja dhatu). A supplement such as ashwagandha taken in powdered form, 1 teaspoon with warm milk at night, can help nourish these tissues and calm Vata.
In terms of lifestyle adjustments, reducing alcohol consumption and smoking is crucial. These habits not only disturb Vata but pitta too—leading to further imbalance and symptoms like headaches and body ache. Instead, incorporate practices like yoga or gentle stretching, particularly focusing on the spine’s flexibility.
Diet plays a significant role; favor warm, cooked foods, and stay away from dry, cold, or raw items for now. You could also start your day with a glass of hot water infused with lemon juice and a pinch of turmeric; this can enhance digestion and slowly improve internal balance.
If the headache persists severely or intensifies, I recommend consulting a healthcare professional to rule out serious conditions. Take these steps alongside your regular medical advice to gradually address the underlying issues.
